Braise, Boil, Saute or Fry – Cooking Seems to be the Ultimate Panacea for Mental Health
There are no greater things in life than home-cooking, as it helps save money and opt for a healthy diet. With...September 27, 2021
Can Baking Make You Less Anxious?
For a long time, experts have suggested that guided meditations have brought positive results. Indeed, it has! But most people are...September 10, 2021
This Is How Facebook Can Help You With Mental Health
Facebook and mental health? Where is the connection? These are the questions that would normally crop up in your mind when...August 23, 2021
Three Easy Ways To Minimize The Effects Of Your Anxiety
Anxiety is a common disorder that has seen an increase in the global population for a few years now. These days,...August 9, 2021
Here are the Foods to Add to Your Diet to Boost Your Mood and Achieve Stronger Mental Health
Is your mental health causing a lot of stress these days? Are you suffering from stuff like depression, anxiety, migraines, or...July 27, 2021
This Is How Playing Soccer Can Improve Your Mental Health
Soccer is one of the most popular games that are played on this planet. There are ample physical health benefits associated...July 25, 2021
Hip Hop Music Breaking The Stigma Around Mental Health: A New Ray Of Hope
The topic of mental health still carries significant taboo. When it comes to music, not everyone might think of linking rap...July 22, 2021
Does Spirituality Affect Our Mental Health?
Different people interpret spirituality in different ways. Various people have various spiritual beliefs and customs. However, they have one thing in...July 20, 2021
What Is Languishing And What You Can Do About It?
If there’s any word that has caught the attention of the world in general in 2021, it’s ‘languishing’. Needless to say,...July 13, 2021
This Is The Real Reason Behind Your Procrastination
Did you know that the brain tends to often put off things till the time it experiences an approaching deadline? For...June 20, 2021