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How Important is Mental Health Awareness in High School?
The evidence of mental health misconceptions that exist in our society has been noted, and the sad reality of lacking awareness...January 3, 2020
Four Psychological Signs That Tell You Need Sleep to Protect Your Mental Health
Most of us nowadays have schedules that are hectic with work or school that 24 hours doesn’t seem to be enough to...December 26, 2019
Mental Hygiene – The Most Neglected Of All Hygiene Habits!
Good hygiene is taught to everyone and from a very young age, too. We see parents, adults, teachers, and other mentors...December 20, 2019
Herbs and Supplements as Alternative Remedies for ADHD
ADHD has become a widely diagnosed disorder, and many parents with kids dealing with ADHD want to find safe yet effective...December 17, 2019
Values and Principles of Zen Meditation For A Calm and Clear Mind
Zen meditation is considered as one of the most effective and efficient relaxation techniques, and one of the most popular stress...December 11, 2019
How to Cope with the Emotional Impact of Natural Disasters
Natural disasters are beyond anyone’s control. If you are one of those who have been through a natural disaster, you would...December 4, 2019
Maintaining General Mental Health Through Therapy, Counselling, or a Life Coach
How We Deal We all have coping mechanisms to deal with stressful situations. For some, their coping mechanisms are healthy, like exercising,...November 19, 2019
How To Raise Your Children Properly While Dealing With Your Mental Illness
Mental health issues are a very sensitive subject that is spoken in hushes even today. Although people shy about discussing it, there...November 14, 2019
Fight Depression with Mindful Meditation
We all have bad days – days when we don’t feel like smiling, don’t want to talk to anyone, or even...November 10, 2019
You Shouldn’t Let These Myths Stop You From Getting The Help Your Child Needs!
Empathy for the visible suffering of a child is easy to remedy but the same cannot be said for the suffering...November 7, 2019