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Can Baking Make You Less Anxious?For a long time, experts have suggested that guided meditations have brought positive results. Indeed, it has! But most people are...
September 10, 2021 -
Here’s How Zumba Helps Improve Your Mental Health!If you’ve ever watched a Zumba class, you may have noticed that it has all the features of a Saturday night...
September 1, 2021 -
This Is How Facebook Can Help You With Mental HealthFacebook and mental health? Where is the connection? These are the questions that would normally crop up in your mind when...
August 23, 2021 -
Three Easy Ways To Minimize The Effects Of Your AnxietyAnxiety is a common disorder that has seen an increase in the global population for a few years now. These days,...
August 9, 2021 -
Here are the Foods to Add to Your Diet to Boost Your Mood and Achieve Stronger Mental HealthIs your mental health causing a lot of stress these days? Are you suffering from stuff like depression, anxiety, migraines, or...
July 27, 2021 -
This Is How Playing Soccer Can Improve Your Mental HealthSoccer is one of the most popular games that are played on this planet. There are ample physical health benefits associated...
July 25, 2021
