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Here’s How Tidying Up Your Room Can Improve Your Mental Health
While a healthy nutritious diet and a regular workout routine can do wonders on your mental well-being, there’s one craze that...April 17, 2020
This Is The Real Reason Behind Your Procrastination
Did you know that the brain tends to often put off things till the time it experiences an approaching deadline? For...April 16, 2020
Smoking and Mental Health: A Topic Not Given Enough Attention
Once upon a time, it wasn’t known that cigarettes were a killer. However, these days it is printed on every packet...April 13, 2020
Breaking the Myths Surrounding Mental Illness
Mental health, an issue so common in the society today, yet, carries so much stigma. Despite all these years and advancements,...April 6, 2020
The COVID-19 Pandemic Is Placing Strain on The Mental Health of Many
Stress levels are mounting ever since January 2020 when COVID-19 became a “public health emergency of international concern” by the World...March 20, 2020
Running Towards Better Mental Well-being
When you put on your trainers, you’re probably hitting out for a run for the sake of cardiovascular health, muscle building,...March 12, 2020