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If you’ve ever watched a Zumba class, you may have noticed that it has all the features of a Saturday night...

Cases of Multiple Personality Disorder are quite commonplace. Patients suffering from this condition have two or more distinct identities or detached...

People around the globe have been drinking and enjoying their cup of joe since the 15th century. Today, at least 64%...

There are no greater things in life than home-cooking, as it helps save money and opt for a healthy diet. With...

For a long time, experts have suggested that guided meditations have brought positive results. Indeed, it has! But most people are...

Facebook and mental health? Where is the connection? These are the questions that would normally crop up in your mind when...

Anxiety is a common disorder that has seen an increase in the global population for a few years now. These days,...

Is your mental health causing a lot of stress these days? Are you suffering from stuff like depression, anxiety, migraines, or...

Soccer is one of the most popular games that are played on this planet. There are ample physical health benefits associated...