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People from every walk of life eventually find themselves experiencing a form of grief or loss. Mourning and grief come in...

It is no news that exercise is beneficial for the body. But how many of us know exercising is one of...

Thanks to the huge amount of information available online, we already know a lot about the happy hormones, a.k.a. the hormones...

Your overall health depends on how healthy you are mentally and emotionally, and they are, in fact, no way less important...

Most of us living our life on the edge and the verge of a mental breakdown. While this might seem like...

We all know that our mental health is a priority. Looking after yourself is about more than physical health, which is...

Most people believe walking at least 10000 steps a day is a healthy way to live. A lot of us were trying...

Have you ever realized that you spend over a third of your entire lifetime asleep? Sleep is an essential element of...

Smartphones provide us with immense advantages in today’s world. Increased connectivity with people across the globe, fast web surfing, and general entertainment...

We have always heard how terrible stress can be for us physically and emotionally. In fact, too much stress over a...