Here’s How Zumba Helps Improve Your Mental Health!
If you’ve ever watched a Zumba class, you may have noticed that it has all the features of a Saturday night...February 23, 2022
The Most Famous Cases Of Dissociative Identity Disorder In History
Cases of Multiple Personality Disorder are quite commonplace. Patients suffering from this condition have two or more distinct identities or detached...October 15, 2021
Can Too Much of Caffeine Affect Your Mental Health?
People around the globe have been drinking and enjoying their cup of joe since the 15th century. Today, at least 64%...October 6, 2021
Braise, Boil, Saute or Fry – Cooking Seems to be the Ultimate Panacea for Mental Health
There are no greater things in life than home-cooking, as it helps save money and opt for a healthy diet. With...September 27, 2021
Can Baking Make You Less Anxious?
For a long time, experts have suggested that guided meditations have brought positive results. Indeed, it has! But most people are...September 10, 2021
This Is How Facebook Can Help You With Mental Health
Facebook and mental health? Where is the connection? These are the questions that would normally crop up in your mind when...August 23, 2021
Three Easy Ways To Minimize The Effects Of Your Anxiety
Anxiety is a common disorder that has seen an increase in the global population for a few years now. These days,...August 9, 2021
Here are the Foods to Add to Your Diet to Boost Your Mood and Achieve Stronger Mental Health
Is your mental health causing a lot of stress these days? Are you suffering from stuff like depression, anxiety, migraines, or...July 27, 2021
This Is How Playing Soccer Can Improve Your Mental Health
Soccer is one of the most popular games that are played on this planet. There are ample physical health benefits associated...July 25, 2021
Hip Hop Music Breaking The Stigma Around Mental Health: A New Ray Of Hope
The topic of mental health still carries significant taboo. When it comes to music, not everyone might think of linking rap...July 22, 2021