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Five Mental and Emotional Benefits of ExerciseIt is no news that exercise is beneficial for the body. But how many of us know exercising is one of...
February 3, 2021 -
This Is How Positive Self-Talk Can Improve Your Mental HealthYour behavior clearly reflects your own emotional well-being, Therefore, it is important to remain in contact with your inner selves. What...
January 20, 2021 -
How Important is Mental Health Awareness in High School?The evidence of mental health misconceptions that exist in our society has been noted, and the sad reality of lacking awareness...
January 19, 2021 -
Here are the Foods to Add to Your Diet to Boost Your Mood and Achieve Stronger Mental HealthIs your mental health causing a lot of stress these days? Are you suffering from stuff like depression, anxiety, migraines, or...
January 11, 2021 -
Five Benefits of Taking a Small Break From Social Media From Time to Time!Social media cleanse is creating quite a buzz-worthy phrase these days. While shows like The Social Dilemma play accelerators to this...
December 14, 2020 -
Does Journaling Work? The Short and Long Term Benefits of the Time-tested Procedure!Journaling is something we all try in our younger days, and then suddenly, we grow up. We start feeling embarrassed about...
December 7, 2020 -
Yes, Bipolar Disorder Is Hereditary But It’s Not an Assurance You’ll Develop This Mental Health ProblemThere is an estimated 4.4 percent of American adults that will experience bipolar disorder, also called manic depression, in their lifetimes...
November 30, 2020 -
How To Handle and Push Through Work-Related Stress!Are you a workaholic? If you are, it would be a good idea for you to slow down a bit to...
November 27, 2020 -
Running Towards Better Mental Well-beingWhen you put on your trainers, you’re probably hitting out for a run for the sake of cardiovascular health, muscle building,...
November 23, 2020 -
Anorexia Nervosa: Important Facts and TreatmentThe pressure for people to look “perfect” is stronger than ever. And who can blame them for being so? More so with...
November 17, 2020