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How We Deal We all have coping mechanisms to deal with stressful situations. For some, their coping mechanisms are healthy, like exercising,...

Your overall health depends on how healthy you are mentally and emotionally, and they are, in fact, no way less important...

Have you ever realized that you spend over a third of your entire lifetime asleep? Sleep is an essential element of...

Smartphones provide us with immense advantages in today’s world. Increased connectivity with people across the globe, fast web surfing, and general entertainment...

We have always heard how terrible stress can be for us physically and emotionally. In fact, too much stress over a...

While a healthy nutritious diet and a regular workout routine can do wonders on your mental well-being, there’s one craze that...

Mental health, an issue so common in the society today, yet, carries so much stigma. Despite all these years and advancements,...

Stress levels are mounting ever since January 2020 when COVID-19 became a “public health emergency of international concern” by the World...

Cases of Multiple Personality Disorder are quite commonplace. Patients suffering from this condition have two or more distinct identities or detached...

Comedians are people whom we expect to make us laugh with their every joke and funny anecdote. These people are naturally gifted...