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Maintaining General Mental Health Through Therapy, Counselling, or a Life Coach
How We Deal We all have coping mechanisms to deal with stressful situations. For some, their coping mechanisms are healthy, like exercising,...July 9, 2020
How To Be In Control Of Your Mental Health
Your overall health depends on how healthy you are mentally and emotionally, and they are, in fact, no way less important...June 15, 2020
The Link Between Sleep and Mental Health
Have you ever realized that you spend over a third of your entire lifetime asleep? Sleep is an essential element of...May 18, 2020
Are You Suffering From Phone Separation Anxiety?
Smartphones provide us with immense advantages in today’s world. Increased connectivity with people across the globe, fast web surfing, and general entertainment...May 4, 2020
Find Out How Stress is Beneficial for the Body!
We have always heard how terrible stress can be for us physically and emotionally. In fact, too much stress over a...April 21, 2020
Here’s How Tidying Up Your Room Can Improve Your Mental Health
While a healthy nutritious diet and a regular workout routine can do wonders on your mental well-being, there’s one craze that...April 17, 2020
Breaking the Myths Surrounding Mental Illness
Mental health, an issue so common in the society today, yet, carries so much stigma. Despite all these years and advancements,...April 6, 2020
The COVID-19 Pandemic Is Placing Strain on The Mental Health of Many
Stress levels are mounting ever since January 2020 when COVID-19 became a “public health emergency of international concern” by the World...March 20, 2020
The Most Famous Cases Of Dissociative Identity Disorder In History
Cases of Multiple Personality Disorder are quite commonplace. Patients suffering from this condition have two or more distinct identities or detached...March 2, 2020
Comedy Central’s Clusterfest: Four Mental Health Tips From Comedians That You Should Be Taking Seriously
Comedians are people whom we expect to make us laugh with their every joke and funny anecdote. These people are naturally gifted...January 26, 2020