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We all know that our mental health is a priority. Looking after yourself is about more than physical health, which is...

Have you ever realized that you spend over a third of your entire lifetime asleep? Sleep is an essential element of...

Smartphones provide us with immense advantages in today’s world. Increased connectivity with people across the globe, fast web surfing, and general entertainment...

We have always heard how terrible stress can be for us physically and emotionally. In fact, too much stress over a...

While a healthy nutritious diet and a regular workout routine can do wonders on your mental well-being, there’s one craze that...

Mental health, an issue so common in the society today, yet, carries so much stigma. Despite all these years and advancements,...

Stress levels are mounting ever since January 2020 when COVID-19 became a “public health emergency of international concern” by the World...

Cases of Multiple Personality Disorder are quite commonplace. Patients suffering from this condition have two or more distinct identities or detached...

Many people consider depression an adult illness, but have you considered that children and adolescents also develop depression? It is unfortunate...

PTSD, also known as Post Traumatic Stress Disorder, is a mental condition that is caused by a tragic incident. This could...