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Your overall health depends on how healthy you are mentally and emotionally, and they are, in fact, no way less important...

Have you ever realized that you spend over a third of your entire lifetime asleep? Sleep is an essential element of...

Smartphones provide us with immense advantages in today’s world. Increased connectivity with people across the globe, fast web surfing, and general entertainment...

We have always heard how terrible stress can be for us physically and emotionally. In fact, too much stress over a...

While a healthy nutritious diet and a regular workout routine can do wonders on your mental well-being, there’s one craze that...

Mental health, an issue so common in the society today, yet, carries so much stigma. Despite all these years and advancements,...

Stress levels are mounting ever since January 2020 when COVID-19 became a “public health emergency of international concern” by the World...

Comedians are people whom we expect to make us laugh with their every joke and funny anecdote. These people are naturally gifted...

For the past two decades, video games have greatly swooped into the lives of teenagers and have been growing dramatically without...

Mental health disorder is something that everyone has to deal with at some point in life. You cannot wage war against...