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Mental health, a taboo topic to this day in many parts of the world, continues to impact many people’s lives every...

People from every walk of life eventually find themselves experiencing a form of grief or loss. Mourning and grief come in...

It is no news that exercise is beneficial for the body. But how many of us know exercising is one of...

Thanks to the huge amount of information available online, we already know a lot about the happy hormones, a.k.a. the hormones...

Your overall health depends on how healthy you are mentally and emotionally, and they are, in fact, no way less important...

Most of us living our life on the edge and the verge of a mental breakdown. While this might seem like...