Five Mental and Emotional Benefits of Exercise
It is no news that exercise is beneficial for the body. But how many of us know exercising is one of...February 3, 2021
This Is How Positive Self-Talk Can Improve Your Mental Health
Your behavior clearly reflects your own emotional well-being, Therefore, it is important to remain in contact with your inner selves. What...January 20, 2021
How Important is Mental Health Awareness in High School?
The evidence of mental health misconceptions that exist in our society has been noted, and the sad reality of lacking awareness...January 19, 2021
Five Benefits of Taking a Small Break From Social Media From Time to Time!
Social media cleanse is creating quite a buzz-worthy phrase these days. While shows like The Social Dilemma play accelerators to this...December 14, 2020
Does Journaling Work? The Short and Long Term Benefits of the Time-tested Procedure!
Journaling is something we all try in our younger days, and then suddenly, we grow up. We start feeling embarrassed about...December 7, 2020
Yes, Bipolar Disorder Is Hereditary But It’s Not an Assurance You’ll Develop This Mental Health Problem
There is an estimated 4.4 percent of American adults that will experience bipolar disorder, also called manic depression, in their lifetimes...November 30, 2020
How To Handle and Push Through Work-Related Stress!
Are you a workaholic? If you are, it would be a good idea for you to slow down a bit to...November 27, 2020
Running Towards Better Mental Well-being
When you put on your trainers, you’re probably hitting out for a run for the sake of cardiovascular health, muscle building,...November 23, 2020
Anorexia Nervosa: Important Facts and Treatment
The pressure for people to look “perfect” is stronger than ever. And who can blame them for being so? More so with...November 17, 2020
Suffering from Misophonia? Seven Lifestyle Changes to Feel Better!
Misophonia is a disorder that causes an immediate reaction to certain things such as chewing, dripping water, chewing gum, or grating...November 5, 2020