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It is no news that exercise is beneficial for the body. But how many of us know exercising is one of...

Your behavior clearly reflects your own emotional well-being, Therefore, it is important to remain in contact with your inner selves. What...

The evidence of mental health misconceptions that exist in our society has been noted, and the sad reality of lacking awareness...

Social media cleanse is creating quite a buzz-worthy phrase these days. While shows like The Social Dilemma play accelerators to this...

Journaling is something we all try in our younger days, and then suddenly, we grow up. We start feeling embarrassed about...

There is an estimated 4.4 percent of American adults that will experience bipolar disorder, also called manic depression, in their lifetimes...

Are you a workaholic? If you are, it would be a good idea for you to slow down a bit to...

When you put on your trainers, you’re probably hitting out for a run for the sake of cardiovascular health, muscle building,...

The pressure for people to look “perfect” is stronger than ever. And who can blame them for being so? More so with...

Misophonia is a disorder that causes an immediate reaction to certain things such as chewing, dripping water, chewing gum, or grating...