Here’s How to Teach Your Kid the Tricks of Anger Management!
When kids get angry, both parents and kids have a tough time pacifying the child. Some children have anger issues and coping issues and they end up being overly frustrated.
They get hassled over minor events. They shout and yell and gradually become aggressive. If your child show bouts of angry outbursts, then it is time to take a significant step to ensure their relationships improve and so does their quality of life.
It’s important to let them know where they are going wrong and deal with their feelings in a healthy way. Guidance from a certified mental health specialist can really come in useful.
Teach Your Children to Label Their Feelings
Kids have a tendency to lash out when they are unable to understand their feelings and are unable to verbalize them.
A child may not have any other way of expressing their anger than lashing out. Or they may feel this is the only way of expressing their dissatisfaction or get your attention.
Understand what your child is going through and teach them how they can label feelings. Verbalising their emotions is a great way to control their feelings, words such as mad, sad, happy, scared will help them label their emotions better. Once they get the drift of these basic emotions, they may graduate to deeper emotions such as frustrated, worried, lonely, and disappointed.
Pause and Discuss
Stop a tantrum before it gets to the next level, so learn to say no or discuss with the child as soon as he/she starts requesting something.
You can discuss it with your child. Instead of giving an outright answer, you now have time to think about it. Now you can either say no or divert your child’s attention.
Let your child know why you are denying your kid the toy he/she is so insistent on buying. You want your child the feeling that you are listening to him/her care about his needs, but make him/her understand the difference between a real need or just a need.
Think About a Calm-Down Plan
Teach children what can they do when they are angry. Rather than teaching them to throw something you can make it more fun, by asking them to go to a place that you can call a calming corner or an anger tent. There they can blow off their steam as they indulge in various construction activities such as reading, coloring, or playing until they feel their anger is slowly dissipating away and they find their zen mode.
You and your kid may even concoct a calm down kit, that has all the interesting things that he/she likes. It may contain some fun books, a toy, a lotion, and more. So, that when they are upset, ask them to get to their calm-down kit, this makes the child more responsible and find a way or hack to allow themselves to calm down without seeking help from others.
Teach Them Anger Management Techniques
One of the best ways to help a child who has anger issues is to teach them certain anger management techniques.
Teach them the art of taking deep breaths, for example, it is a great hack for anyone who has anger issues. You can even ask them to take ten breaths before they do anything or speak out.
Or they can also go for a walk. Going for a quick walk, counting to 10 can turn out to be a helpful way in dealing with many emotions.
You can teach self-discipline, too. Some kids need a considerable amount of coaching to find a way of finding a way out of their current state of mind.
Don’t Give in to their Tantrums
Kids often resort to angry outbursts in order to get their needs met. If a child seems difficult and gives in to temper tantrums and the busy parents may give in to their demands just to quiet them, then the kids will take advantage of the situation.
Don’t give in to your child, this way you will be able to avoid an inevitable meltdown. Although, it may work as a short-term hack in the long run the child may start getting behavioral issues. Instead, be calm and make your child understand why their particular demand cannot be met. Don’t lose your temper, and give vent to your anger, remember your child may mimic the same behavior as you. So, stay calm, be gentle and teach them how they can work on their anger better.
More in Mental Health
Sofia Vergara Looks Not a Day Old From Her Modern Family Days! Pssst…Here’s Her Secret!
Sofia Vergara made her mark as the sensuous Latina on the popular show Modern Family, and since then, there has been...May 3, 2021
Here’s How You Can Treat And Heal Jaw Pain At Home
TMJ problems are common and can strike anytime, without prior notice. Usually, people suffering from this issue report stiffness, unbearable pain,...April 29, 2021
Celebrity Weight Loss Strategies You Should Steal Right Now
It’s no news when celebrities make headlines after losing tonnes of weight! It leaves us speechless for the most part, but...April 28, 2021
Here’s How You Can Encourage Creative Thinking in Children!
Creativity is more about honing skill than inborn talent, an ability that parents and teachers must together facilitate among the kids...April 27, 2021
These Incredible Celebrity Houses Will Leave You Speechless – They Sure Know How To Live In Style
Lou Dobbs – Est. $717K, New Jersey Louis Carl Dobbs grabbed our attention as a TV personality, conspiracy theorist, author, radio...April 22, 2021
Why The Vagus Nerve Is So Important For Our Mental Well-Being
In case you haven’t heard of the vagus nerve, it is the 10th or X cranial nerve in the human brain....April 21, 2021
The Food Therapy that Helped Adele Lose Oodles of Weight! A Quick Lowdown on the Sirtfood Diet!
Adele makes Insta waves whenever she puts a picture of her trimmed and toned-down version of herself on Instagram. She has...April 20, 2021
Stressed at Work? Here’s How You Can Do The 5-Minute Wellness Rituals to Feel Better in a Jiffy!
Employee well-being at the workplace is certainly becoming a thing now. With stressed employees becoming a cause of rising concern, employers...April 19, 2021
Here’s How You Can Find A Cure For Your Burning Feet
If you have been dealing with a burning sensation in your feet, chances are you might have had nerve damage, very...April 15, 2021