![](https://therapyjoker.com/wp-content/uploads/2022/10/pexels-cottonbro-4056475-1000x600.jpg)
Do Pets Help Boost Your Mental Health? A Scientific View
![](https://therapyjoker.com/wp-content/uploads/2022/10/pexels-cottonbro-4056475-1000x600.jpg)
Being a pet owner has many perks. If nothing else, you receive a positive boost when you come home after a tiresome day and your dog hails you at the door. The gentle welcome from your pet can enable you to forget what you have gone through during the day. Likewise, a gentle kiss on your pet’s forehead will make you ‘superstitiously’ happy. Thus, these are the apparent perks of owning pets. However, there is a scientific view about pet owners as well. Unlike the ‘common’ view, the scientific view is more inclusive and all-encompassing in nature.
![](https://therapyjoker.com/wp-content/uploads/2022/10/pexels-kaichieh-chan-332974.jpg)
Kai / Pexels / Pet owners are at least three times happier than those who do not own pets, says a scientific study.
In this article, we will explore the perks of being a pet owner. We will see what science has to say about the mental health and well-being implications of being a pet owner. Without any further ado, let’s get started.
-
What is Mental Health & Why is it Important?
Before we kick off with how pets can help boost your mental health, let’s address the elephant in the room first. What is mental and why is it important? Well, your mental health is how you feel about yourself deep inside. And what is going on in your subconscious mind? This is all about your mental health.
![](https://therapyjoker.com/wp-content/uploads/2022/10/pexels-helena-lopes-1378849.jpg)
Helena / Pexels / Your mental health declines if you do not take care of it. Pets can play a key role here, science suggests.
Your mental health declines if you do not give enough attention to it. And bad mental health means a decline in your overall well-being. Because mental health and physical health work in sync.
This is where pets come into play. These unique animals can be handy in changing your mood for the better – adding to your overall well-being. Here is how pets can help you boost your mental health, according to science:
-
Pet Owners are Happier than Those Who do Not Own Pets
To begin with, pet owners are, by nature, happy people. Unlike others who do not have pets, pet owners tend to be happy people. They are always surrounded by the sense of happiness given by these pets.
![](https://therapyjoker.com/wp-content/uploads/2022/10/pexels-matheus-bertelli-573256.jpg)
Mathew / Pexels / Pet owners, by nature, are happy and content people.
Thus, being happy means stable mental health. Of course, if you are a happy person, you are naturally stable. After all, a happy person is a healthy person.
-
Mental Health & Overall Well-Being of Pet Owners
According to scientific studies, their mental health and overall well-being are way better than those who do not own pets. Why? Because they are content with their lives.
Essentially, pet owners are accompanied by their pets. These pets always tame their owners and give them company all the time. In the long run, this plays a pivotal role in determining the mental health of their owners.
Other Ways Pets Help in Boosting the Mental Well-Being of Their Owners
Here are two other ways pets can help boost the mental health of their owners:
- Pets Help Owners in Reducing Loneliness, Stress & Anxiety
- Boosting Confidence & Self-Esteem
More in Mental Health
-
`
Effective Home Remedies for Soothing Sore Throats
Are you aware that an average person swallows between 1,000 and 2,000 times a day? If you’re grappling with the discomfort...
March 1, 2024 -
`
15 DIY Backyard Games to Unleash Your Inner Child
As the sun stretches its warm fingers across the lawn, and the scent of blooming flowers fills the air, the call...
February 19, 2024 -
`
Celebrities with ADHD: Shattering Stereotypes and Inspiring Stories
ADHD, often deemed a childhood challenge, extends its reach into the lives of celebrities who navigate their way through fame, talent,...
February 12, 2024 -
`
Unequal Journey to Motherhood: Why Some Moms Need Extra Care During Birth
Giving birth is a joyous occasion, but for some mothers, it can be a more challenging journey than for others. A...
February 6, 2024 -
`
How to Build & Cultivate Resilience? 6 Effective Tips
Life can be a rollercoaster, full of ups, downs, and unexpected twists. Building resilience, the ability to bounce back from life’s...
January 29, 2024 -
`
The Weight of Kindness: How to Balance Compassion and Your Mental Well-being
In a fast-paced world where empathy and compassion often take center stage, we sometimes overlook a subtle truth: too much compassion...
January 23, 2024 -
`
Can a Marshmallow Before Bed Really Silence Your Nighttime Cough?
If you’re staring down the barrel of another sleepless night thanks to a relentless cough, you might be tempted to try...
January 16, 2024 -
`
Some Creative Ways to Practice Self-Care
Embrace Physical Activity as a Joy, Not a Chore Often, we hear about the importance of exercise for physical health, but...
January 10, 2024 -
`
How David Hasselhof Almost Went Broke
David Hasselhoff, known for his iconic roles in ‘Baywatch,’ ‘Knight Rider,’ and more, was once a household name and a millionaire...
January 8, 2024
You must be logged in to post a comment Login