Four Life Lessons That Your Kids Can Learn Through Yoga
Teaching children about the importance of physical activity is critical. In an age where kids interact less with real people and more with virtual ones, it is hard to keep them away from smartphones and other gadgets. Less physical activity and social interaction and more junk food and time on the phone — these are incredibly bad habits that are affecting today’s generation. If, as a parent, you want to see your kids thrive, it is important to encourage them to be active. Sports such as swimming, baseball, basketball, and tennis are all great ways to be fit and fine. Generally, any kind of game teaches us to be disciplined and organized. But yoga is such a physical activity that goes beyond all this — it also teaches us about real-life lessons. If you can convince your child to try out yoga, then they will grow up to be a kind, empathetic person. So, read on and find out what your kids can learn when they try out yoga!
It Teaches Us To Be Less Competitive
In a world where everything is a competition or race, yoga teaches us to be less competitive. It is especially important for kids to be so. Competition creates stress, and for those young minds, sometimes, it is just too much to handle. Yoga, on the other hand, is great for all body types. There is no hard and fast rule where you have to do certain poses for a certain number of times. It understands that each body type is different, and hence, it says everybody must do as much as they can for as long as they can. Understanding each individual’s potential and asking them to do accordingly is not something that our education system teaches. This is a great life lesson, too, as we learn that instead of comparing ourselves to others, it’s much better to focus on improving something about ourselves every day.
Yoga Calms Down The Mind
With all the stress and pressure surrounding us, do we ever find even an iota of mental peace? As adults, we constantly struggle to find a semblance of sanity in our lives. It is not too easy on kids either. Because of the constant pressure to achieve and win, they have a tough time both in school and at home. Moreover, social media is making things harder. The urge to be as good as the girl next door or the boy from the other team is something kids go through and feel anxious about. Thanks to yoga, it can have a very calming effect on the mind. It also helps in improving focus and concentration. There is no other way that your child can have better concentration than with yoga.
Yoga Teaches You To Love Yourself
With all the body-shaming and back-stabbing going on — not to mention, social media dictating what you should wear and where you should go — it is hard to celebrate the person you are. Self-love doesn’t come easily for us — and society makes it even harder. We put others in front of us, and we always compare ourselves to others. Yoga teaches us to celebrate ourselves and accept our individuality. Whatever our background might be or whatever our body type, yoga celebrates one and all. If they can do this at a young age, they won’t be as troubled with self-doubt as others, and it will also help them build their confidence.
Yoga Teaches Us To Inculcate Healthy Habits
As mentioned before, yoga teaches us to lead a disciplined life. We all know that we should start developing healthy habits early on in life because, that way, these habits will stay with us until our adulthood. As modern lifestyle experts emphasize, changing diets and doing exercise for an hour a day is not going to make you healthier. What needs more attention is your lifestyle practices. If our kids have good habits since childhood, they will eventually grow up with a healthier lifestyle than most.
Catch’em young, they say! So, teach ’em young as well. Kids are impressionable, so it is easier for them to adopt healthy practices in their lives. The only thing we need to do is to get our kids interested in yoga and teach them about its history. It may seem unconventional, but yoga will definitely do your kid a world of good.
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