Does Attention Deficit Hyperactivity Disorder (ADHD) Affect Adults?
Well, the moment you hear of ADHD, you think of a kid trying hard to pay attention to his studies, right? Perhaps. But what you are still unaware of is that while hyperactivity from childhood gradually lessens with time, impulsiveness and the lack of concentration are likely to stick on and continue throughout various phases of adulthood. Generally, people have this misconception that ADHD is a childhood disorder and is least likely to affect a person after turning into an adult.
Adults With ADHD Are Often Left Undiagnosed
More often than not, adults are either undiagnosed or misdiagnosed due to a number of physicians who haven’t received the proper training to identify ADHD in adults. Studies unveil the fact that if a child is suffering from ADHD, there is a 25% probability of the parent having the same disorder. The individual showing symptoms of this disorder may have tough times paying attention to things. They tend to lose focus on what seems uninteresting to them, and to refocus is one uphill task for them to accomplish.
Adults With ADHD Experience Deeper Problems
Leading an organized life and refraining themselves from making impulsive decisions are difficult for adults suffering from the disorder. They are more likely to experience sleep problems, abstain themselves from regular exercising, and eat impulsively. Many studies have revealed that people with ADHD hold a very low self-esteem and are employed at lower levels due to their low standard of schooling. Another study that was carried out on individuals with ADHD chalked out their long-term results in various categories like occupation, self-esteem, antisocial behavior, social function, academics, driving, obesity, addictive behavior, and drug use. The results were not satisfactory as they exhibited that adults with ADHD had poorer outcomes in the aforementioned categories.
Methods of Treating ADHD In Adults
Taking medication – Medication can play a major role in aiding someone suffering from ADHD, but that shouldn’t be enough. Realizing the benefits, risks, and uses of every medication for ADHD is absolutely essential.
Being organized – Getting organized can definitely go a long way in aiding an individual with ADHD to maintain a healthy lifestyle. A life coach may hold the key to accomplishing this goal.
Learning how to make thoughtful decisions – Before making an important decision, a proper assessment about the negative and positive consequences of the decision must be considered. In this case, a therapist can help in improving the power of decision-making.
Seeking emotional support – Individuals suffering from ADHD have encountered negative reactions from people whenever they have failed to live up to their expectations. Emotional support is an absolute necessity in tackling such experiences.
Abiding by a wellness routine – A wellness routine generally includes a regular exercise regimen, a healthy and nutritional diet, and of course, proper sleep.
Maintaining a reminder system – This may prove to be imperative when attention issues are dealt with in order to keep in mind the necessary and important dates and events.
Metacognitive Therapy Is An Evidence-backed Solution
According to research, Metacognitive therapy has been proven to have the potential of curing adults with ADHD. Such a therapy aid people to alter their ways of thinking and realizing their style of their thought processes. The main and the most important part of this particular therapy is discussing how the symptoms take place and seeking out the possible strategies to manage these symptoms. A study has also stated that a whopping 42% of people managed to improve their organizational skills and enhance their ability to accomplish tasks as compared to a meager 12% who had undergone supportive therapy.
Some of the solutions discussed above can help adults with ADHD bring themselves out of the quagmire and lead a steady life as normal people do. All they need to do is stick with the plan and program, and finish what they have started. They won’t get the desired results if they tend to discontinue things in between. Additionally, it’s necessary to learn how to manage stress, be in a healthy state of mind, and equip the body to tackle and overcome challenges. Practicing techniques to lessen pressures and stress will prove to be helpful in lot many ways for sure. Asides from medication, some treatment options explained above can also have a major role to play. Lastly, it’s important to acknowledge that adults do suffer from ADHD, and that there’s a cure for it.
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