5 Reasons Why It’s Important To Have ‘Me Time’
Humans are social beings. We are designed to interact with other people no matter what the differences in our personality types may be. However, it is also important for us to be alone once in a while. Here are some reasons why.
Your Reboot Your Brain and Unwind
While being with other people is equally as important, you need some time to be completely alone so that your brain will be given a chance to replenish itself. When you are all alone, you do not have to think about what other people might think of you or how you have to act, you just have to be yourself and unwind.
When you are alone, you are not distracted and your mind clears itself. This lets you focus better. This is a good opportunity for you to recharge your mind and body simultaneously.
It Is the Only Way to Get In Touch With Your Independence
If you happen to be a very independent person, you might fear losing yourself in a relationship one way or another. While that might not exactly be the case in your current relationship, you still have to get in touch with your independence once in a while as much as you can. You need to feed this aspect which is essential for survival because you will lose it completely if you do not do so.
It is important to be a little bit selfish at times. It is definitely okay to want to be alone when the situation calls for it. You can do whatever you want and there is absolutely no need to think of anyone else.
It Lets Your Discover Yourself from Within
You barely ever listen to your inner voice when you are with other people. You are more likely to just go with whatever they think without having a voice of your own. If this happens more often than it should, you might find yourself lost in the thoughts of other people. You are a soul of your own and it is important for you to develop your own identity and let your inner voice speak to you.
You get influenced by whoever you are with, but it is only when you are alone that you develop yourself. You do not have to agree or be bothered by other people at all times and it is important to listen to yourself.
Everyone Needs a Little Freedom
When you spend time alone, you give yourself an opportunity to revisit your feelings of freedom, which you might not have enjoyed for quite some time. Being in love is a wonderful situation to be in, but you also have to maintain self-awareness. When you cut off your independence completely, you will stifle your own growth eventually.
Of course, this does not mean that you should start packing your bags or hide away. You just need to give yourself some time to be alone so that you can stay sane. This can be hard, but giving yourself some time to just be with yourself takes some practice too.
It Makes You More Creative
If you happen to count on your imagination for a living, you might find that constantly being with your significant other can stunt you creatively. You might feel that you are a machine that produces whatever you are paid to produce and you might no longer enjoy what you are doing. When you are all alone, the absolute stillness can be good for you. There will be nobody to listen to and you are all alone with your imagination. It is hard to get creative if your head is in many different places and you definitely need solitude with only your thoughts keeping you company.
Some people need more and some people need less alone time. How much me time you need depends on you. How do you spend “me time?” Hit us up in the comments below.
More in Mental Health
Find Out How Stress is Beneficial for the Body!
We have always heard how terrible stress can be for us physically and emotionally. In fact, too much stress over a...January 18, 2018
New Fads In Skin Treatment: Hottest Therapies Used By Celebs
For those of us who aren’t blessed with clear skin, we’ve always experienced a major skin boo-boo before an important event...January 18, 2018
Going To College With Mental Health Issues? Here’s What You Should Do.
Going to a university is certainly one of the most enjoyable experiences. But sometimes, existing mental health issues become hindrances to...January 18, 2018
Four Mental Health Apps That Can Aid In Psychotherapy
Does technology really support mental and emotional health? With the advancement of related technologies, it’s now hard to deny the ever-growing...January 18, 2018
What Are The Signs That Indicate Mental Illness In The Elderly?
A common malady in aged people that we are aware of but still ignore is mental illness. According to the World...January 18, 2018
How To Help Your Kid Deal With Emotional Dysregulation
Children usually discover a lot through numerous day-to-day physical actions such as walking, running, scribbling, and playing. A kid’s inner world...January 18, 2018
Seven Ways To Improve Your Child’s Self-Esteem
Bringing up children is not easy. There are certain aspects that parents should be aware of while rearing a child. Perhaps,...January 18, 2018
What To Do If Your Child Comes Out As Gay
Coming out of the closet is still a very difficult thing to do for most people. Anxiety is normal for both...January 18, 2018
Rediscovering Love While Recovering From Drug Addiction
Is there a perfect one waiting out there for you? Or is it just a myth? Whatever it is, the whole...January 18, 2018