the latest

• 

  What Is a Mantra and How Does It Impact Your Mind and Body?

  Mantra, a sacred word, sound, or phrase, is deeply...

• 

  How to Stay Healthy and Positive When Facing Personal Challenges?

  Facing personal challenges can feel overwhelming, whether they involve...

• 

  Can Tanning Help With Seasonal Depression?

  Do you find yourself oversleeping, overeating, experiencing weight gain, and...

• 

  What Is High-Functioning Depression? Symptoms and Treatment 

  High-functioning depression may not be a term you hear...

• 

  5 Key Differences Between A Psych Ward & A Mental Hospital

  Curious about the differences between a psych ward and...

• 

  17 Road Trip Games to Play With Friends

  Remember road trips before smartphones and tablets? Endless stretches...

• 

  De-Stress for Success: A Practical Guide to Letting Go

  Stress. It’s a four-letter word that casts a long...

• 

  The Weight of Kindness: How to Balance Compassion and Your Mental Well-being

  In a fast-paced world where empathy and compassion often...

• 

  Some Creative Ways to Practice Self-Care

  Embrace Physical Activity as a Joy, Not a Chore...

• 

  The Effect Of an Emotional Relationship on Your Well-Being

  Emotional relationships are a profound and essential aspect of...