
Raw Cacao Has Incredible Health Benefits! Here Are More Reasons to Add Them to Your Diet!

What if we tell you about a natural ingredient that is equally delicious to treat not one but several health conditions? Well, it is none other than raw cacao. No, it is not the sugary processed stuff you get at shops, but the real deal. It is cold-pressing raw cacao beans to maintain most of the nutrients. How it differs from the more ubiquitous cocoa? Cocoa is roasted and heavily processed, while raw cacao is minimally processed and is chock-a-block with flavonoids and magnesium. Even if it is not chocolate, it can satisfy your cravings for it. It is no less than a bonafide superfood, and here is why you should start loading up on raw cacao today.
Fights Fatigue
If you are still feeling exhausted after a good night’s sleep, then you may be suffering from magnesium deficiency. Stop! You don’t need to pop a magnesium pill as yet, you can instead have more raw cacao. It is the most natural way to improve your energy levels. It is a versatile ingredient and is easy to sneak into your morning smoothie, as it will taste great and also give a boost to your energy levels.
Controls Mood Swings
Cacao contains a bliss molecule, also known as anandamide, which binds to the cannabinoid receptors in the brain and gives you a sense of ease and happiness. Cacao will also improve your well-being and the serotonin levels in the brain.
Glows Up Your Skin
Cacao is a highly beneficial ingredient to give you vibrant and healthy skin as it is rich in flavonoids that can help increase the blood flow that reaches the skin’s surface. The greater blood flow may also help in cell regeneration which is the primary factor to give you a skin glow. Try a DIY raw cacao antioxidant-rich face mask that can give your skin an unmatched glow. Indeed, your skin deserves a chocolatey treatment from time to time.
Prevents Premature Aging
Consume more raw cacao to improve the quality of your skin and prevent premature aging. This is mainly because antioxidant-rich cacao can protect your cells from advanced destruction and give them a healthy and nourished feeling.
Protects Your Teeth
Researchers have found out that the theobromine component in cacao beans can be effective at preventing cavities and protecting your tooth against decay more efficiently than fluoride. This is because the said compounds have antibacterial properties. Those agents can effectively fight plaque, while also help harden tooth enamel, reducing the chances of tooth decay. So, skip the fluoride and nibble on cacao nibs to get healthy teeth.
Benefits the Digestion
Raw cacao is rich in dietary fiber and magnesium, so regular consumption of the powder or the nibs may prevent constipation, improving digestive health to a great extent. Whether you consume it as a smoothie or just have it as a pudding, it is the ultimate food to improve your digestion.
Boosts Cognitive Function
The high flavanol content of raw cacao can get absorbed into the bloodstream and make its way into the hippocampus, the region that improves memory and learning. These flavanols then make new neurons, all the while improving their functionality and forms a protective barrier against free radicals. Thus, playing a major role in improving cognitive abilities.
Cuts Down the Risk of Cardiovascular Disease
What is the most delicious way to reduce your cholesterol levels? Well, it is as easy as biting into a decadent piece of raw cacao fudge, provided of course that you make the treat truly decadent without adding a lot of refined sugar. High cholesterol levels can increase your chances of developing heart disease to a great extent, but here is where raw cacao comes to your rescue. It has powerful properties to lower LDL – bad cholesterol – and raises the good cholesterol or HDL. This is because it contains high amounts of antioxidants found in cacao which protect the lipoproteins from oxidizing, and protects it from free radicals.
So, what are you waiting for? It is time to nibble on some raw cacao nibs to protect your heart, improve your skin texture, and just maintain your health in every possible way you can think of! You can look for the unprocessed variety online or at a store near you.
More in Treatment
-
`
5 Reasons Why Dad’s Side of the Family Misses Out
Family bonds are intricate and multifaceted, often creating a unique tapestry of connections. However, many people notice a peculiar trend: stronger...
July 12, 2024 -
`
A Quick Guide on How to Get Short-Term Disability Approved for Anxiety and Depression
Living with anxiety or depression poses unique challenges, particularly in the workplace, where stress can exacerbate symptoms. For many, short-term disability...
July 5, 2024 -
`
Why Do People Feel Sleepy After Eating?
Is feeling sleepy after eating a sign of diabetes? Well, not directly. There are many reasons why you feel drowsy after...
June 20, 2024 -
`
What Is High-Functioning Depression? Symptoms and Treatment
High-functioning depression may not be a term you hear every day, but it’s a very real and challenging experience for many....
June 13, 2024 -
`
Kelly Clarkson’s Weight Loss Ozempic Journey – Debunking the Rumors
In a refreshing moment of transparency, Kelly Clarkson, the beloved singer and talk show host, sheds light on her remarkable weight...
June 3, 2024 -
`
What Is the Best Milk for Gut Health and Why?
In recent years, the milk section at the grocery store has expanded far beyond the traditional options. While cow’s milk has...
May 30, 2024 -
`
Do Dental Implants Hurt? Here’s All You Need to Know
When you hear “dental implants,” you might wince at the thought of pain. But do dental implants hurt as much as...
May 24, 2024 -
`
5 Key Differences Between A Psych Ward & A Mental Hospital
Curious about the differences between a psych ward and a mental hospital? You are not alone. With the mental health conversation...
May 16, 2024 -
`
It’s Official! “Selling Sunset’s” Christine Quinn & Husband Christian Dumontet Are Parting Ways
Have you ever found yourself unexpectedly engrossed in the personal lives of celebrities, especially when their stories take dramatic turns? Well,...
May 9, 2024
You must be logged in to post a comment Login