What You Need To Know About Exposure Therapy For Mental Disorders
Exposure therapy is a behavioral therapy used to treat anxiety disorders and phobias. It is usually carried out in a safe environment with a certified therapist. Exposure therapy has been proven to be effective for people of all ages.
How Does Exposure Therapy Work?
As a part of behavioral therapy, the person experiencing the problem is exposed to a situation or object that triggers his fear or anxiety. Exposing the person to the trigger in a controlled environment and in a safe space lessens the anxiety. There are different types of exposure therapies, which include:
This involves facing fear in real life.
This therapy involves imagining the trigger situation.
It involves intentionally triggering the person
Virtual Reality Exposure
This therapy is used when it’s difficult to create the feared situation. For example, some people have a fear of heights.
Treatment for anxiety may include using a combination of vivo and imaginal exposure behavior therapy. Research revealed that imaginal exposure works better than nondirective therapy and rest for anxiety disorders.
It is for people who experience social anxiety. This includes avoiding gatherings or certain activities.
Public speaking is usually feared by young adults. Virtual reality exposure therapy is seen to be effective in treating it.
Separation anxiety is most common in children, and exposure therapy is considered the best treatment for it. The child is exposed to the feared situation and is encouraged to adapt to it – with continuous exposure, the anxiety lessens.
Obsessive Compulsive Disorder (OCD)
Imaginal and Vivo exposure therapy is used to treat OCD. In vivo exposure, the person is exposed to the problem during the therapy session that ensures that the compulsive response is avoided. With time, the person adjusts his behavior according to the therapist’s guided behavior.
Interoceptive behavioral therapy is used for people who face panic disorder. Working and discussing the triggering situation in detail with a trained professional has been seen to work best with kids and adults who face panic disorder.
How Effective Is Exposure Therapy?
Most people have either mild or no symptoms at all for the disorder they are facing. However, completing exposure therapy and combining it with Cognitive Behavioral Therapy and other treatments may increase its effectiveness. Relaxation also plays a vital role in getting better results when treating disorders. However, results depend on the severity of the disorder and its symptoms. Medication may also complement the exposure therapy, but it’s best to talk to your therapist before taking them.
How To Get Started?
Exposure therapy is performed by psychologists, therapists, and psychiatrists with proper training. It is important to work with a skilled professional who has training in how to safely use exposure therapy techniques without causing more harm to your mental health. With proper techniques, disorders can be treated, so it’s crucial to seek treatments for them.
You shouldn’t ignore your problem as it may worsen your physical and mental health.
More in Treatment
Three DIY Ways To Keep Your Skin Fresh During Winter
Winters are a tough time on the skin causing the skin to become dull, dry, and pale throughout the cold weather....October 5, 2022
5 Foods That Clean Your Arteries The Natural Way
Your heart barely gets any rest as it works around the clock to pump blood into your system. This is why...October 3, 2022
Can A 365-Day Plan Solve The Mental Health Crisis?
We are living in a post-pandemic world; an era that is marked by uncertainties. We are the generation who have seen...September 22, 2022
What Is It Like To Be A Publicist?
When one thinks of ways to make a big name for themselves in Hollywood, the only thing that probably comes to...September 8, 2022
What Does Science Have To Say About Mental Health & Psychedelic Therapy?
To treat mental health issues, psychedelic therapy is one of the commonest options these days. More than ever before, mental health...September 5, 2022
Peek Inside The ‘Wellness Room’ Of Kendall Jenner
If you have been keeping up with Kendall Jenner over the years, you already know how wellness conscious she is. Apart from sharing...August 10, 2022
The Couple That Works Out Together, Stays Together: J Lo & Alex Rodriguez
It goes without saying that Jennifer Lopez and Alex Rodriguez are undoubtedly the hottest duo on the block. While it seems...August 10, 2022
Here’s Everything You Need To Know About Parkinson’s Disease
Parkinson’s disease is very common overall, ranking second among age-related degenerative brain diseases. It’s also the most common motor (movement-related) brain...July 31, 2022
Everything You Need To Know About Family Therapy
Family therapy is a type of psychological counseling provided by a clinical social worker or licensed marriage and family therapist. It...July 24, 2022