
Here’s How You Can Treat and Prevent Saddle Sores

Have you been affected by those painful skin lesions on your body after riding a bicycle or bike? Those are saddle sores that can be cured using topical ointments and medications. To make the process easier, avoid sitting on bikes, scooters, or similar surfaces that can slow down the healing process. If the case persists or becomes serious, seek medical intervention. It’ll also prove useful if you select the proper, padded bicycle with comfortable seats, wear cycling shorts, and take all necessary precautions well in advance.
Types Of Saddle Sores
In general, there are four common types of saddle sores – ulcerations, furuncles, chafing, and folliculitis. You can gauge the severity depending on the type. Ulcerations mostly occur on the outermost layer of the skin when the bodyweight exerts too much pressure against the saddle. Furuncles and folliculitis are indicative of infections that are usually present beforehand. Chafing is the least serious form of sore which can amplify and form ulcerations when left untreated.
Who Are At Risk?
Anyone can become a victim to saddle sores, especially when the skin is rubbed and sweating is profuse. There is an increased risk for those who go on long bike rides. The skin needs to breathe which cannot happen with extended time on the saddle that ultimately poses problems. Few other risk factors include, improper fit on the bicycle as per the body frame, increased body weight, little or no change in position while riding, and skin exposed or covered too tightly against the saddle.
Home Remedies That Can Prove Useful
In case you develop saddle sores, try some remedial measures. For example, don’t sit on the bike or scooter for a few days as it will prevent the deterioration of the already formed sores. Make sure to keep the area clean and dry so that the infection doesn’t worsen. Try topical ointments like antibiotic creams, hemorrhoid creams, and diaper-rash creams to soothe the already inflamed skin. Even over-the-counter pain relievers like acetaminophen or ibuprofen can work wonders. Compress the area with warm water periodically. These remedies can help in the healing process if you follow them religiously.
When To Seek Medical Treatment?
Minor cases of ulcerations and chafing require medical intervention because when saddle sores fail to heal within few days, they can become painful and worse. Sometimes these infections can also be accompanied by pus and fever. Generally, doctors recommend add-on prescription drugs, antibiotics, oral medicals, and topical ointments. If everything fails, consult a doctor for he or she can determine the exact state of it and suggest treatments likewise.
How Can You Prevent Saddle Sores?
While it cannot always be prevented, saddle sores can be healed if you use the right bike shorts or sit on a properly fitted bike seat. To prevent the sores from ruining the fun of a bike ride, try considering few steps. First, look out for the apt saddle as padding is not always the solution. Sometimes you need a little wider or a tad narrower saddle instead. Above all, it must match your body type.
Secondly, slip into bibs or cycling shorts that are seamless and have cushioned chamois, so that chances of a sore are further reduced. Additionally, try using a branded chamois cream on the inner thighs and surrounding region to minimize the chances of chaffing. Third, make sure to change your cycling position frequently. If you can hover over the saddle when on an inclined plane, your body pressure against the saddle will decrease and blood flow might increase. This also helps in reducing the chances of saddle sores.
Take ample rest. Get off the bicycle whenever possible in between your rides. Shorter bike rides are preferable. You can also change the shorts and take quick showers in between rides. Most importantly, do not make the mistake of wearing the same shorts for a prolonged time duration. As soon as the ride gets over, wash the clothes and your body thoroughly. You surely don’t want bacteria to grow from sweaty regions or develop skin irritations.
Saddle sores are common and you should take all the necessary steps to avoid them. Utilize the above-mentioned tips and you can heal faster, in case you still end up with them.
More in Treatment
-
`
5 Reasons Why Dad’s Side of the Family Misses Out
Family bonds are intricate and multifaceted, often creating a unique tapestry of connections. However, many people notice a peculiar trend: stronger...
July 12, 2024 -
`
A Quick Guide on How to Get Short-Term Disability Approved for Anxiety and Depression
Living with anxiety or depression poses unique challenges, particularly in the workplace, where stress can exacerbate symptoms. For many, short-term disability...
July 5, 2024 -
`
Why Do People Feel Sleepy After Eating?
Is feeling sleepy after eating a sign of diabetes? Well, not directly. There are many reasons why you feel drowsy after...
June 20, 2024 -
`
What Is High-Functioning Depression? Symptoms and Treatment
High-functioning depression may not be a term you hear every day, but it’s a very real and challenging experience for many....
June 13, 2024 -
`
Kelly Clarkson’s Weight Loss Ozempic Journey – Debunking the Rumors
In a refreshing moment of transparency, Kelly Clarkson, the beloved singer and talk show host, sheds light on her remarkable weight...
June 3, 2024 -
`
What Is the Best Milk for Gut Health and Why?
In recent years, the milk section at the grocery store has expanded far beyond the traditional options. While cow’s milk has...
May 30, 2024 -
`
Do Dental Implants Hurt? Here’s All You Need to Know
When you hear “dental implants,” you might wince at the thought of pain. But do dental implants hurt as much as...
May 24, 2024 -
`
5 Key Differences Between A Psych Ward & A Mental Hospital
Curious about the differences between a psych ward and a mental hospital? You are not alone. With the mental health conversation...
May 16, 2024 -
`
It’s Official! “Selling Sunset’s” Christine Quinn & Husband Christian Dumontet Are Parting Ways
Have you ever found yourself unexpectedly engrossed in the personal lives of celebrities, especially when their stories take dramatic turns? Well,...
May 9, 2024
You must be logged in to post a comment Login