Five Ways Reflexology can Act as an Alternative Treatment

Have you ever heard about Reflexology? It is an age-old practice that offers a multitude of benefits. It involves applying varying amounts of pressure on various parts of the body such as feet, hands, and ears. Reflexology is based on a theory that all body parts are connected to specific organs and body parts. People who utilize this treatment process to treat varied conditions are known as reflexologists.

Well, in most cases popping a pill can never be an answer to help treat a health issue, rather, reflexologists focus on the underlying issue and treat it accordingly. Is it worth a try and can it offer a permanent health solution to everyday health issues such as headache, indigestion, pain, and others? Well, we are about to find that out here. The treatment protocol involves using hand pressure or certain objects to press the point for a good minute or so. Although Reflexology offers a wide number of health issues, we are discussing the five most common issues here.

Flushes Out the Toxins

Reflexology encourages optimum bodily function by improving the blood circulation and lymph nodes. It increases energy levels and helps release the toxins and improves over well-being. It helps get rid of the sluggishness that bogs us down. And makes it possible to finish our daily tasks with enthusiasm and vigor.

Environmental toxins such as radiation pollution, chemicals, pesticides, and medication impact the way our body works. This gives way to toxin accumulation and causes energy blockages in our bodies. Our bodies can throw up various signals such as pain, infections, and so on. If your body needs healing get help from a reflexologist to cure the issues holistically and naturally.

Boosts Immunity

Reflexology gives your immune system a robust boost by reducing stress levels and tension throughout the body’s systems and this helps significantly improve your blood and lymph circulation. This treatment helps draw the toxins from your body’s tissues.

It floods your body with happy hormones or endorphins. As endorphins are the body’s natural painkiller, alleviating stress helping your body function optimally. And you can do so without continually going on the flight and fight mode, instead, the treatment offers relaxation.

Helps you sleep like a baby

Is the frenetic pace of life catching up with you? We need quality sleep to enable proper functioning both mentally and physically. How do you feel after a night of tossing and turning on the bed, you feel like crap don’t you? Well, we know how important sleep is to us, it regulates your sleep, improves your memory, and even helps your body fight chronic health conditions.

It also affects your weight and your cognitive function. So, how does Reflexology helps you to sleep better? It helps you relax and such is the efficacy of the treatment, many people sleep while undergoing the treatment. It helps you relax, such as the efficacy of the treatment, many people sleep while undergoing the treatment.

Aids in Faster Injury Recovery

Most athletes seek help from reflexologists to aid in pain relief, especially when they suffer from injuries. It alleviates pain by promoting deep relaxation, easing away tension, and gives your body the chance to, rest, recuperate, and heal.  Also, Reflexology helps you sleep well and when you sleep deep, your body goes into restorative mode enabling you to recover faster. It encourages blood flow to the injured area and encourages your body to go onto homeostasis where healing occurs at deep tissue levels.

Promotes Happiness!

Reflexology is a treatment that offers infinite happiness! Sounds too good to be true? Well, the basis of the treatment is making you infinitely blissfully that the pain and distress your body experience slowly but surely ebbing away. The pressure on certain points of the body can release the feel-good hormones, such as dopamine, oxytocins, serotonin, and endorphins. Regular practice of Reflexology can tilt the balance from stress and pain to happiness and complete well-being.

Even if you are skeptical of using this ancient practice, what should encourage you to try it is it provides wellness without any side effects, unlike many mainstream treatment options. Do give it a try and let us know whether you experienced any benefits from this time-tested wellness practice.