
Five Ways Reflexology can Act as an Alternative Treatment

Have you ever heard about Reflexology? It is an age-old practice that offers a multitude of benefits. It involves applying varying amounts of pressure on various parts of the body such as feet, hands, and ears. Reflexology is based on a theory that all body parts are connected to specific organs and body parts. People who utilize this treatment process to treat varied conditions are known as reflexologists.
Well, in most cases popping a pill can never be an answer to help treat a health issue, rather, reflexologists focus on the underlying issue and treat it accordingly. Is it worth a try and can it offer a permanent health solution to everyday health issues such as headache, indigestion, pain, and others? Well, we are about to find that out here. The treatment protocol involves using hand pressure or certain objects to press the point for a good minute or so. Although Reflexology offers a wide number of health issues, we are discussing the five most common issues here.
Flushes Out the Toxins
Reflexology encourages optimum bodily function by improving the blood circulation and lymph nodes. It increases energy levels and helps release the toxins and improves over well-being. It helps get rid of the sluggishness that bogs us down. And makes it possible to finish our daily tasks with enthusiasm and vigor.
Environmental toxins such as radiation pollution, chemicals, pesticides, and medication impact the way our body works. This gives way to toxin accumulation and causes energy blockages in our bodies. Our bodies can throw up various signals such as pain, infections, and so on. If your body needs healing get help from a reflexologist to cure the issues holistically and naturally.
Boosts Immunity
Reflexology gives your immune system a robust boost by reducing stress levels and tension throughout the body’s systems and this helps significantly improve your blood and lymph circulation. This treatment helps draw the toxins from your body’s tissues.
It floods your body with happy hormones or endorphins. As endorphins are the body’s natural painkiller, alleviating stress helping your body function optimally. And you can do so without continually going on the flight and fight mode, instead, the treatment offers relaxation.
Helps you sleep like a baby
Is the frenetic pace of life catching up with you? We need quality sleep to enable proper functioning both mentally and physically. How do you feel after a night of tossing and turning on the bed, you feel like crap don’t you? Well, we know how important sleep is to us, it regulates your sleep, improves your memory, and even helps your body fight chronic health conditions.
It also affects your weight and your cognitive function. So, how does Reflexology helps you to sleep better? It helps you relax and such is the efficacy of the treatment, many people sleep while undergoing the treatment. It helps you relax, such as the efficacy of the treatment, many people sleep while undergoing the treatment.
Aids in Faster Injury Recovery
Most athletes seek help from reflexologists to aid in pain relief, especially when they suffer from injuries. It alleviates pain by promoting deep relaxation, easing away tension, and gives your body the chance to, rest, recuperate, and heal. Also, Reflexology helps you sleep well and when you sleep deep, your body goes into restorative mode enabling you to recover faster. It encourages blood flow to the injured area and encourages your body to go onto homeostasis where healing occurs at deep tissue levels.
Promotes Happiness!
Reflexology is a treatment that offers infinite happiness! Sounds too good to be true? Well, the basis of the treatment is making you infinitely blissfully that the pain and distress your body experience slowly but surely ebbing away. The pressure on certain points of the body can release the feel-good hormones, such as dopamine, oxytocins, serotonin, and endorphins. Regular practice of Reflexology can tilt the balance from stress and pain to happiness and complete well-being.
Even if you are skeptical of using this ancient practice, what should encourage you to try it is it provides wellness without any side effects, unlike many mainstream treatment options. Do give it a try and let us know whether you experienced any benefits from this time-tested wellness practice.
More in Treatment
-
`
5 Reasons Why Dad’s Side of the Family Misses Out
Family bonds are intricate and multifaceted, often creating a unique tapestry of connections. However, many people notice a peculiar trend: stronger...
July 12, 2024 -
`
A Quick Guide on How to Get Short-Term Disability Approved for Anxiety and Depression
Living with anxiety or depression poses unique challenges, particularly in the workplace, where stress can exacerbate symptoms. For many, short-term disability...
July 5, 2024 -
`
Why Do People Feel Sleepy After Eating?
Is feeling sleepy after eating a sign of diabetes? Well, not directly. There are many reasons why you feel drowsy after...
June 20, 2024 -
`
What Is High-Functioning Depression? Symptoms and Treatment
High-functioning depression may not be a term you hear every day, but it’s a very real and challenging experience for many....
June 13, 2024 -
`
Kelly Clarkson’s Weight Loss Ozempic Journey – Debunking the Rumors
In a refreshing moment of transparency, Kelly Clarkson, the beloved singer and talk show host, sheds light on her remarkable weight...
June 3, 2024 -
`
What Is the Best Milk for Gut Health and Why?
In recent years, the milk section at the grocery store has expanded far beyond the traditional options. While cow’s milk has...
May 30, 2024 -
`
Do Dental Implants Hurt? Here’s All You Need to Know
When you hear “dental implants,” you might wince at the thought of pain. But do dental implants hurt as much as...
May 24, 2024 -
`
5 Key Differences Between A Psych Ward & A Mental Hospital
Curious about the differences between a psych ward and a mental hospital? You are not alone. With the mental health conversation...
May 16, 2024 -
`
It’s Official! “Selling Sunset’s” Christine Quinn & Husband Christian Dumontet Are Parting Ways
Have you ever found yourself unexpectedly engrossed in the personal lives of celebrities, especially when their stories take dramatic turns? Well,...
May 9, 2024
You must be logged in to post a comment Login