Best Ways To Maintain Mental Health Without A Therapist
Ever since the covid-19 pandemic hit, rates of anxiety and depression have been sky-high and because of this, the mental health crisis has only gotten worse as there is a shortage of mental health counselors. Many therapists seem to have stopped entertaining new clients, while others have long waiting lists. So, what does one do when in need of help? In this article, we have listed down advice from mental health professionals on how to deal with this issue to help themselves if and when needed. Here is what the mental health specialist recommended.
See A Trainee Therapist
A licensed psychologist known by the name of Johnathan Schettino has a private practice in Baltimore. He said that most people hesitate to go to a therapist undergoing training. However, people don’t know that doing so can work out in their favor. The foremost advantage you’ll get is that you will have two people checking your case instead of one.
Look For College Health Centers
A large number of colleges and universities have mental health centers or counseling centers. These centers conduct many therapy sessions for students enrolled in the respective colleges. Once the center is packed with clients, they sometimes refer students to other therapists.
Apps such as Talkspace and BetterHelp are made so that you can reach out and engage with a therapist who is licensed and will help you until you get to see one face-to-face. Other apps, such as Headspace and Calm, mainly focus on guided meditation, which is helpful for anxiety and stress. Some therapists claim that these exercises are beneficial no matter where you are in your therapeutic journey.
Join A Therapy Group
An excellent resource for you is therapy groups or support groups that are held by professional mental health experts. A support group aims to comfort people and make them feel better while they’re coping with complicated feelings such as depression and anxiety, abuse, substance, and/or grief. These sessions are to help people with similar diagnoses feel like they are supported by each other as they work toward improvement
Look For Self-Help Options
Regardless of whether you have found a therapist or not, be open to activities that promote self-help, such as watching Ted Talks, reading books, and trying out stress-reducing activities as well, such as yoga, meditation, and exercise.
More in Treatment
What To Do When Somebody With Mental Illness Cannot Handle The Stress Of The Holiday Season
More or less 50% of Americans will be battling some sort of mental disorder during their lifetime, according to a report...November 20, 2022
Julia Roberts’s Comeback In Gaslit
Julia Roberts never fails to attract the spotlight. Her stardom has never fades, mainly because she is always ready to work on...November 12, 2022
Do Pets Help Boost Your Mental Health? A Scientific View
Being a pet owner has many perks. If nothing else, you receive a positive boost when you come home after a tiresome...November 8, 2022
The Best Home Remedies For Urinary Tract Infection
Did you know that urinary tract infections (UTIs) are rather common? In fact, they are the second most prevalent kind of...November 3, 2022
A Festival That Will Help The People Of Perth And Kinross With Their Mental Health
The topic of mental health has recently come into the limelight after the covid-19 lockdowns. During the time when everyone was...October 31, 2022
The Truth About a Facelift Without Surgery
Nonsurgical facelifts have been popular for many years. Now, more men and women are taking notice as nonsurgical therapies grow safer and...October 26, 2022
How Are Russian Oligarchs Buying And Selling Luxury Items?
Vladimir Putin is Russia’s president, whose accession occurred in the year 2000. Since then, Putin’s oligarch allies have developed a liking...October 20, 2022
Is The World Close To Receiving A Cure For Sickle-Cell Disease?
In 1904, a young man named Walter Clement Noel traveled from New York to Barbados for an eight-day trip. During this...October 20, 2022
Three DIY Ways To Keep Your Skin Fresh During Winter
Winters are a tough time on the skin causing the skin to become dull, dry, and pale throughout the cold weather....October 5, 2022
You must be logged in to post a comment Login