Every fitness enthusiast swears by the benefits it offers. Weight loss experts also add it to help lose the extra pounds and quell your hunger. So, is it the truth that golden-hued liquid can shut off your hunger hormones, lower your cholesterol, and more?
Well, we have to find that out! Let’s check why every nutritionist to fitness enthusiasts can’t stop raving about ACV or apple cider vinegar.
Reduces Cholesterol Levels
Studies show that apple cider vinegar can lower your bad cholesterol levels and increase your good cholesterol levels. So, it is a heart-friendly food. Studies on rats show that a daily diet with apple cider vinegar reduces cholesterol significantly.
While there is no significant research on the human that can prove the theory, the only way to find out is by trying it out on yourself. It can help with hyperlipidemia or blood lipids that can cause heart disease or stroke.
Improves Insulin Sensitivity
Apple cider vinegar can improve insulin sensitivity. And that makes it a great food choice for people who have diabetes. You can use the vinegar in salad dressings and pickles. But remember, you must not drink it straight. Always mix it with water and sweeten it with honey to make it tastier and more palatable.
Helps burn fat
Believe us when we say ACV is a natural fat burner that can help you shed those extra kilos. So, how does it work? It can increase the metabolic rate and help burn calories faster. Also, if your body becomes too acidic, it can help alkalize your body.
It can quell your appetite and keep the sudden hunger pangs at bay. You can drink 1 tsp of apple cider vinegar mix it with water before each meal to get the best results.
Helps with digestive health
While there is no strong evidence that ACV is the answer to all your digestive health woes, if you are suffering from gut issues like constipation or IBS, ACV can help you. That is because it supplies your gut with good bacteria and helps in the proliferation of good bacteria in your gut.
Boosts Immune System
The powerful antibacterial components in ACV, namely lactic acid, acetic acid, ascorbic acid, and malic acid, can break down the bad kind of bacteria’s cell membranes, which is why this natural elixir can help beat the bad bugs such as E. coli.
If you are down with a salmonella infection, a little bit of organic ACV can help settle your tummy, and it can be an effective treatment to kill the bad bacteria if you gargle the vinegar with water.
Improves symptoms in people with PCOS
Apple cider vinegar is said to be beneficial for lowering blood sugar. That is why it is a great treatment for women suffering from polycystic ovary syndrome (PCOS).
Women or girls suffering from PCOS have higher levels of insulin, so their tissues are less responsive to the ovulating hormones. Women with PCOS bear the risk factor of developing diabetes later in their lives, so women with PCOS may get benefits by including ACV to their daily diet.
How To Choose Your Apple Cider Vinegar?
To get the best benefits of drinking vinegar, you need to select the best ones, organic raw and unpasteurized, and the drink’s color is a rich amber. Also, it is very important to pick an ACV that has the mother. The mother in the context of ACV is vinegar that is rich in acetic acid bacteria and forms as a result of the fermentation process. It is the mother that adds that colony of beneficial bacteria, and this the good kind of bacteria that helps indigestion.
Also, always keep in mind that apple cider works best when you drink it with water. Dilution is key because drinking it straight up can harm your esophagus and teeth. You can always wash your mouth with water after drinking ACV to protect your teeth or even drink it through a straw.
ACV certainly has numerous benefits provided you drink it right and use it at the right time. There are reports that many people drink it right before they hit the sack. However, that’s not the right way to drink it up. Drink it thirty minutes before you go off to sleep! And we can assure you that you would sleep like a baby and wake up feeling fresh and energetic!
