How 54-Year-Old Sandra Bullock Maintains Her Youthful Glow
Hollywood stars are always under pressure to look great and younger than their age. While the concepts and cliches are changing these days and we are glad people are accepting stars as they are, with or without makeup, we can’t deny the importance of having good health. It is no secret that eating healthily, working out, and sleeping well will give you a healthy bod. And when you are healthy from the inside, you will feel and look good, too! That is probably the curious case of Sandra Bullock who seems to be aging in reverse. We can’t help but notice that the Oscar winner is looking amazing lately. Her Netflix movie Birdbox has been a big hit recently, and riding on the success of it, Bullock is radiating happiness and success. What’s her secret though?
Well, according to her fitness instructor, Simone De La Rue, it is her lifestyle choice, giving priority to fitness and working out for at least an hour every day for six days a week. She loves pilates, kickboxing, and weight training. She is also a fan of Simone’s Body By Simone, a technique that involves yoga, dancing, and pilates which ensures that the body gets a full workout. Turns out resistance bands and planks help her tone her muscles so that all those strapless gowns look perfect on her on the red carpet.
However, a strenuous workout itself is not enough as the star also takes care of her diet and doesn’t let those extra calories in her diet. She believes in freshly cooked food and eats in small portions throughout the day. Since the modern diet is also changing, food is more about making us happy. And hence, Bullock gets one cheat day every weak where she can eat what she likes without caring about how much calories she will be adding. Well, with these in mind, we can learn a thing or two from this Hollywood A-lister!
More in Treatment
-
`
What Is ‘Sharenting’ & What Is the Psychology Behind It?
In the age of the internet, where oversharing is practically a pastime, ‘sharenting’ is a term that has emerged as a...
November 11, 2023 -
`
Self-care for PTSD
In today’s modern world, with our diverse experiences, dealing with Post-Traumatic Stress Disorder (PTSD) is not uncommon. Coping with PTSD can...
November 1, 2023 -
`
Celebrities Who Love to Gamble
Celebrities often live a life of glamour, luxury, and extravagance, and it’s no surprise that some have a penchant for high-stakes...
October 29, 2023 -
`
Fall and Winter Illnesses | How to Be Prepared
As the days grow shorter and temperatures drop, we bid farewell to the warm embrace of summer and welcome the beautiful...
October 17, 2023 -
`
5 Ways to Talk to Your Kids About Friendship
Friendship is a crucial aspect of your child’s life. It is where they learn valuable social skills, build trust, and create...
October 13, 2023 -
`
The Dark Side of Artificial Intelligence
Artificial intelligence (AI) has become an integral part of our daily lives in our rapidly advancing digital age. From voice assistants...
October 5, 2023 -
`
Movies That Injured Actors During Filming
The world of cinema often captivates us with its dazzling visuals, gripping narratives, and outstanding performances. However, behind the glamour and...
October 1, 2023 -
`
Evolution of Healthcare: A Journey through Trends and Transformations
The healthcare landscape has undergone a profound metamorphosis in a mere decade, propelled by surging populations and cutting-edge technologies. This dynamic...
September 19, 2023 -
`
The Tragedy of Parents Who Disconnect From Their Children
In nature, the tree and its leaves share a harmonious bond, drawing life from one another. But what happens when the...
September 12, 2023
You must be logged in to post a comment Login