Top Healing Sounds to Help You Relax and Keep Anxious Thoughts at Bay

Mental HealthMarch 18, 2021

In our stress-filled lives, there can never be enough ways to calm our nerves and relax. So, it is no wonder that we are constantly seeking ways to reduce our stress. According to recent research, listening to a few sounds can help us relax significantly.

That is probably the reason why most of us enjoy listening to songs while relaxing. There are many sounds to enjoy, and here a few of the sounds you can use to relax and enjoy.

Whispering

When you hear about whispering, you certainly don’t associate that with something like relaxing. It is a relaxing sound, and if you try it, you will find that it certainly has a relaxing ring. Maybe it is just about listening to a relaxing sound of a familiar voice.

This also helps shut out the noise of the confusion all around you. Existing in a world with too much happening at once, you need a break from the continuous cacophony. Either way, it is essential to bank on the beautiful aspects of whispering to escape from the noisy realism.

Podcasts

Podcasts have caught on, and it isn’t surprising, as they provide a most cost-effective and accessible way to make the content engaging. They are so great that at least 4% of people use them daily to motivate them and use them to relax. The best part you can use any podcasts you like.

There are so many to choose from. You can listen to podcasts on almost any subject. And it would help if you chose what you want to hear, right from comedy to cooking, there’s so much you can listen to. So the next time you feel stressed, all you need to try is put the podcast on and get swayed by the soothing sounds of your favorite podcast.

Audiobooks

Has the digital age not hit you yet, and you still like to cozy it up with a book? But sometimes you may not have the time to read your favorite books. And here is where audiobooks step in. When you hear about favorite relaxing sounds, at least 7% of people love the idea of and, of course, the sound of an audiobook.

Again you can choose your category whether you love fantasy or you are a biography person. Then there are loads of audiobooks to choose from and keep engaging in it.

Mindfulness Apps

Relaxation is a big part of keeping your mind rest when you’re not doing something, such as working or you need to get a relaxing break from work. Listening to mindfulness apps has proven to be therapeutic. Around 7% of the people say that mindfulness apps are the preferred way to relax. It helps clear your jumbled-up headspace, controls your breathing, meditates, and gets to calmer headspace. Just hit the app stores and choose the one that works for your relaxation needs.

Music

Music is one of the most relaxing sounds you may hear ( at least 46%), and listening to music can help you relax the best – and we all know why. There are just so many categories of music you can listen to. Right from classical to country, rock, and everything else you may find relaxing.

As we listen to music, it impacts our senses, and our muscles respond, and then it takes over our minds completely. If relaxation had a sound synonym, then it surely has to be music, right?

Nature Sounds

There’s nothing like nature when it comes to relaxation. There is fifty percent of the population listens to natural sounds. And this works as a way of relaxation and comfort, which can be anything right from waves crashing, the sound of birds, and even the sound of the crackling fire.

Nature has the power to transport you to a tranquil oasis where you feel your problems ebb away. If you are looking to relax immediately, then try the forest sounds.

We know everyone needs to relax, and you need it for downtime in the middle of a day. What is the most relaxing sound you ever heard? Apart from the sounds mentioned here, we also love the sounds of our loved ones. Remember how your mother lulled you to sleep with her calming voice and lullaby and help you to sleep? Well, it is hard to ignore the magical calming sounds.