
Taraji P. Henson Shares Her Personal Struggles With Mental Health

Thanks to her brilliant upbringing, actress and singer Taraji P. Henson never shied away from speaking about mental wellness. She learned it from her father who talked openly about his mental health and his PTSD after the Vietnam War. The whole episode taught Henson to challenge and abolish the stigma associated with mental health. She added, “There’s nothing to be ashamed of! Are you ashamed of a broken ankle? Are you ashamed of having to get a root canal?” There is a lot of truth in those words.
She particularly stressed on the fact that the African-American community likes to keep things bottled up. They believe that talking about their mental illness might make them look like they have a weak personality. Taraji suggests that the best way to deal with it is to have an open dialogue. Being a celebrity, she feels that she has an even bigger responsibility on her shoulders. Since thousands of people look up to her, what she says or does will definitely make an impact on people. She spoke up about her own mental health issues at the launch of The Boris Lawrence Henson Foundation, which is named after her father.
Several other celebrities have also been vocal about their mental health recently, proving again and again that keeping it secret can make you further sick. Henson also stated one important myth that we associate with depression or mental health in general — friends can be an effective pillar of support in times of need, but with serious mental health issues, people should always seek a professional who can help untangle their feelings and thoughts into something cohesive. There’s nothing wrong about asking for help from a therapist. In fact, Taraji revealed that she sees her psychiatrist every week and even calls her up when she’s feeling anxious. So, if you think you may have a problem, heed Taraji’s words and seek help.
More in Mental Health
-
`
Is The World Close To Receiving A Cure For Sickle-Cell Disease?
In 1904, a young man named Walter Clement Noel traveled from New York to Barbados for an eight-day trip. During this...
October 20, 2022 -
`
Three DIY Ways To Keep Your Skin Fresh During Winter
Winters are a tough time on the skin causing the skin to become dull, dry, and pale throughout the cold weather....
October 5, 2022 -
`
5 Foods That Clean Your Arteries The Natural Way
Your heart barely gets any rest as it works around the clock to pump blood into your system. This is why...
October 3, 2022 -
`
Can A 365-Day Plan Solve The Mental Health Crisis?
We are living in a post-pandemic world; an era that is marked by uncertainties. We are the generation who have seen...
September 22, 2022 -
`
What Is It Like To Be A Publicist?
When one thinks of ways to make a big name for themselves in Hollywood, the only thing that probably comes to...
September 8, 2022 -
`
What Does Science Have To Say About Mental Health & Psychedelic Therapy?
To treat mental health issues, psychedelic therapy is one of the commonest options these days. More than ever before, mental health...
September 5, 2022 -
`
Peek Inside The ‘Wellness Room’ Of Kendall Jenner
If you have been keeping up with Kendall Jenner over the years, you already know how wellness conscious she is. Apart from sharing...
August 10, 2022 -
`
The Couple That Works Out Together, Stays Together: J Lo & Alex Rodriguez
It goes without saying that Jennifer Lopez and Alex Rodriguez are undoubtedly the hottest duo on the block. While it seems...
August 10, 2022 -
`
Here’s Everything You Need To Know About Parkinson’s Disease
Parkinson’s disease is very common overall, ranking second among age-related degenerative brain diseases. It’s also the most common motor (movement-related) brain...
July 31, 2022
You must be logged in to post a comment Login