If You Are A Remote or Freelance Worker, Here’s How You Can Improve Your Mental Health

Mental HealthMarch 26, 2019

Over 300 million people across the globe suffer from depression. They have become habituated with it. What’s more noticeable is that almost one in six people go through mental health issues such as OCD, PTSD, anxiety, and depression at the office. People who endure such mental conditions often venture into remote work or freelancing and rely on it to burn their stress out. In actuality, a remote work arrangement often helps them to strike a better balance between work and life. They can spend some substantial time with their loved ones and get rid of the distractions and pressure of their workplaces. However, freelancing can lead you to suffer more if you don’t invest in some healthy routines. The four crucial tips below might play a major role in helping you establish a stress-free lifestyle.

Try To Adjust With Yourself

If you are your own boss, that implies you will need to answer to the toughest individual you can ever come across – yourself. You can lie to anyone in the world, but you can never lie to yourself. Your boss is never going to leave you however hard you try, nor can you leave your job or curse him for being a jerk. A majority of freelancers are quite critical of themselves and their work. Somehow, they feel they are always lacking commitment. As a consequence, they are never able to step out of that zone and get more stressed and anxious in the bargain. If you want to get rid of this situation, you need to negotiate with yourself, since the way you can criticize yourself, nobody can. Celebrate whatever you have achieved in a day and try to be grateful.

Start Interacting With More People

Networking and socializing are the keys to being in a healthy state of mind when working in freelance. They can genuinely help you get rid of that devilish lonely freelancer syndrome that most people suffer from. People who are working solo, must extend their boundaries and start interacting with more people. According to experts, freelancers should know how to stay away from other freelancers. When you interact with people who go through the same tension and deals with anxieties just like you, you would automatically see yourself getting trapped in the never-ending loop of stress and headaches. You need someone who can lead you out of that loop, not an individual who pulls you in it. Period.

Sketch Out a Budget For Self-Care

When you are down and out, you might often feel that you don’t deserve anything good, in spite of those commodities making you feel happy and hopeful. Get involved in activities that can boost your mental health. Meditating, taking a long walk, or consuming more than usual can help you stay in a healthy state of mind. Put them on an agenda and perform such tasks on a daily basis. However, it won’t be wrong if you shell out an extra amount of money on buying some expensive self-care stuff. Investing in making your world a better place is never wrong. In fact, you must go for it from time to time. If you feel better, you will stay motivated even in the toughest times.

Never Break Down After Getting Rejected

Most people fail to handle criticism as well as rejection. These are the common issues that prevent individuals from taking up freelancing. If you work for yourself, rejection is pretty common. You will have to deal with it in almost every passing day. Remember, you can’t escape it. People who choose to freelance choose to either display their skills or ignite their passion. In such a scenario, rejection and criticism both become tough to handle, as compared to those who work in corporate companies. If you are rejected frequently, your motivation and confidence might hit rock-bottom and your mental state can worsen over a period of time. Channelize your self-confidence in the proper direction and practice re-framing as much as you can. That would instill more positivity within you and can even begin to take you places.

Keep in mind that you are not the only one who faces failures in daily life. You need to be in the right frame of mind if you want to lead a confident and healthy life.