
Four Ways In Which Technology Is Improving Mental Health

We often hear that technology has negative effects on our mental health. Whether you’re using social media more than you should or if you’re watching too much television, it’s bound to affect you in ways that you don’t really want for yourself. Social media is shown to increase chances of depression in people who overuse it. Due to all of this, technology is generally seen as the ‘enemy’ when it comes to health – both mentally and physically.
However, that doesn’t have to be the case at all. Technology can be used for positive activities which improve your mental health as well. Smartphones and the internet might get a bad reputation due to people misusing them, but if you’re out to improve yourself, there are some priceless tools in technology which could help you achieve your base end. Here are four ways in which you can use technology to make sure that your mental health is doing great!
There Are Numerous Apps Which Can Help
Dealing with mental disorders like depression or anxiety alone can be a really difficult task, and not everyone is lucky enough to have someone to rely on at all times. Smartphone apps are changing this, however. Although there aren’t nearly as many apps for mental health as there are for physical health, it’s still a good thing that the number of users that are accessing mental health apps is growing constantly. There are around 800 apps that people with mental disorders can access so to help deal with and improve. These apps guide the patients through calming actions and let them share their stories with others so that they can feel better eventually.
Online Sources Offer Tons of Guidance and Knowledge
Most of us are so used to simply searching how we can deal with our mental disorders that we never even stop to think of what would happen if this luxury was taken away from us. All the knowledge that we need is at our fingertips, and now, even support groups are available online. More often than not, most people seldom have the time to actually attend any support groups and end up skipping them. However, being able to attend virtually is helping people all over the country gain access to information and support which they otherwise might not have the opportunity to access or attend. A lot of resources become available through this, and a lot of lives are saved and made easier because of it.
Consulting A Professional Over The Phone Helps Save Money and Time
It’s not always easy to visit a professional if you have a busy schedule. Even if you do have the time in your day to pay your psychiatrist a visit, your condition might not be as severe as to warrant one anyway. This is where telehealth, which is just a fancy word for calling your mental health professional on a phone, comes in. Around 74% of employers in the United States planned on providing telehealth to their workers in 2016, and that number has definitely grown since then. Not only does this save money, but it also saves valuable time which frees up psychotherapists so that they can help more people than they would normally be able to do so. Having a video call with your professional can have even better results than a voice call.
Seeing these plus points of technology for mental health should be more than enough to convince you that the effects that your smartphone has on you are determined solely by the actions you take rather than what the phone itself can do to you. If you act responsibly, you can reap some great benefits from it.
More in Mental Health
-
`
Is The World Close To Receiving A Cure For Sickle-Cell Disease?
In 1904, a young man named Walter Clement Noel traveled from New York to Barbados for an eight-day trip. During this...
October 20, 2022 -
`
Three DIY Ways To Keep Your Skin Fresh During Winter
Winters are a tough time on the skin causing the skin to become dull, dry, and pale throughout the cold weather....
October 5, 2022 -
`
5 Foods That Clean Your Arteries The Natural Way
Your heart barely gets any rest as it works around the clock to pump blood into your system. This is why...
October 3, 2022 -
`
Can A 365-Day Plan Solve The Mental Health Crisis?
We are living in a post-pandemic world; an era that is marked by uncertainties. We are the generation who have seen...
September 22, 2022 -
`
What Is It Like To Be A Publicist?
When one thinks of ways to make a big name for themselves in Hollywood, the only thing that probably comes to...
September 8, 2022 -
`
What Does Science Have To Say About Mental Health & Psychedelic Therapy?
To treat mental health issues, psychedelic therapy is one of the commonest options these days. More than ever before, mental health...
September 5, 2022 -
`
Peek Inside The ‘Wellness Room’ Of Kendall Jenner
If you have been keeping up with Kendall Jenner over the years, you already know how wellness conscious she is. Apart from sharing...
August 10, 2022 -
`
The Couple That Works Out Together, Stays Together: J Lo & Alex Rodriguez
It goes without saying that Jennifer Lopez and Alex Rodriguez are undoubtedly the hottest duo on the block. While it seems...
August 10, 2022 -
`
Here’s Everything You Need To Know About Parkinson’s Disease
Parkinson’s disease is very common overall, ranking second among age-related degenerative brain diseases. It’s also the most common motor (movement-related) brain...
July 31, 2022
You must be logged in to post a comment Login