Four Psychological Signs That Tell You Need Sleep to Protect Your Mental Health
Most of us nowadays have schedules that are hectic with work or school that 24 hours doesn’t seem to be enough to get everything done. With that limited amount of time, most people tend to cut back time on the activity that we do every day – sleep.
While it’s fine to lessen the amount of sleep that we get for a couple of days or two, it isn’t a healthy thing to do. Doing it for several consecutive days can bring about several harmful effects on our mental health, as well as our physical body, which can lead to long-term problems. When we lack sleep, our whole mind and body suffer – it affects our mental process, we experience mood swings, and the body functions don’t work as well as they should.
Some several signs and symptoms display the effects of sleep deprivation. Although our body suffers, as exhibited by signs and symptoms like indigestion, vision changes, and a weakened immune system, it isn’t just the physiological aspect of our body that is affected by lack of sleep. The psychological element – the emotional and mental capacities also face an impact of sleep deprivation. These can lead to several problems like accidents, injuries, falls, and issues in socialization, relationships, work, and more. Just what are these psychological signs and symptoms of sleep deprivation?
You may think back on moments when you can’t remember specific details or get that particular memory back in your head. After staying up all night, sometimes your mind tends to weaken, and you might have trouble remembering things. Memory problems aren’t surprising whenever you lack sleep.
Several studies have shown that sleep plays a crucial factor when it comes to maintaining the sharpness of our memories. This is because sleep allows the connections of nerve cells to stay active, providing a suitable pathway for neural signals which can transmit memories. The lesser amount of sleep that you get, the fewer the nerve cell connections that you have – this results in the faulty short term or long term memory — reflecting in the form of forgetfulness, inability to recall details, and poor memory overall.
The brain is responsible for the several mental functions that we are capable of. One of these functions is concentration, which is very important in our daily lives as it helps us accomplish tasks throughout the day. When you lack sleep, you may notice that you can’t focus on a particular job, pay attention, or listen. These can be signs of sleep deprivation.
A good example is during class. You have trouble concentrating on what the teacher is talking about. You would instead doze off or distract yourself with other things. This might be a sign that you lack sleep. Studies have shown that those students who don’t get enough sleep have poor results on their tests, which require their concentration. Besides, they tend to overestimate their abilities. It’s often their population group that thinks lack of sleep isn’t something serious, and missing out on a few hours of sleep won’t be affecting their concentration. That’s where they’re wrong. Someone who gets six hours of sleep every night will significantly perform better than a person who only sleeps four hours every night.
Restorative sleep is essential in maintaining our presence of mind. Someone who lacks sleep tends to make decisions haphazardly, which often leads to harmful results. Poor decision making is one of the symptoms of sleep deprivation, which can significantly affect work or school performance and social relationships as well.
When you lack sleep, your threshold against stress reduces significantly. That would mean it won’t take much effort to piss you off in normal situations. It leads to the instability of your mood, which can swing back and forth from happy to angry to sad, and so forth. By getting enough sleep, we can manage our emotions with little or no problems at all. Even when we experience tense moments, as long as we’re well-rested, we can still handle the situation without exploding.
However, all that changes if you have sleep deprivation. It can irritate you quickly and even with the smallest thing. It can tick off at random things that don’t usually get on your nerves.
Getting enough sleep is truly important in protecting one’s mental health. Studies have shown that lack of sleep may lead to depression, feeling burnt out, and decreased degree of empathy. Those who are already experiencing depression or other mental conditions may have their signs and symptoms aggravated even more because of a lack of sleep.
More in Mental Health
The Most Famous Cases Of Dissociative Identity Disorder In History
Cases of Multiple Personality Disorder are quite commonplace. Patients suffering from this condition have two or more distinct identities or detached...March 2, 2020
Three Celebrities Who Were Diagnosed with Bipolar Disorder and Had to Go to Therapy
There is so much stigma around mental health, even in this day and age. The sad part is that people who seek...February 28, 2020
The Essential Do’s and Don’ts In Getting Rid Of Dry, Itchy Skin
If you are one to often struggle with dry, flaky, scaly or patchy skin, you will benefit greatly from knowing a...February 27, 2020
Anorexia Nervosa: Important Facts and Treatment
The pressure for people to look “perfect” is stronger than ever. And who can blame them for being so? More so with...February 26, 2020
Four Ways Family Counseling Can Help Blended Families
It is hard to connect with people you do not know. It is the same as connecting someone from a different...February 25, 2020
Colon Detox: Can You Do It Without Taking Medicines?
You might have heard a famous phrase, ‘Death begins in the colon,’ several times. If your colonic disorders worrying you, and...February 24, 2020
Six Celebrities That Had to Seek Therapy to Deal with an Eating Disorder
Show business can be a ruthless place. Being as “perfect” as possible has, unfortunately, become the norm. And it manifests in...February 21, 2020
The Biggest And Worst Family Vacation Issues And What Can Be Done To Resolve Them
When the family decides on a summer vacation together, there are plenty of things that you cannot ignore. There is always...February 20, 2020
Here’s How You Can Minimize the Risk Of Falling Into Opiod Addiction
Things happen in life rather unexpectedly. You could have some injuries, surgery, or in enough pain for your doctor to prescribe...February 19, 2020