This Is Why Finding A Sense Of Community Is Essential For Your Mental Health
Mental health is as important for you as your physical health. It directly impacts the quality of life, and therefore, you must take care and maintain proper mental health. There are various steps through which you can do that and seek a sense of community. What is meant by community?
You can define a community in many ways. But to define it in simple terms, a community feels connected to those around you and accepts who you are. It is also about the feeling of being supported. All these make you feel loved and wanted. What’s the link between a community and mental health? Find out here.
Why Is Community Crucial For Mental Well-Being?
Humans are social beings and can’t lead an isolated life. A community becomes essential for survival. This is all the more applicable to an individual suffering from mental illness and going through a state of loneliness. Community involves several elements that are significant for mental well-being. The three most crucial and beneficial elements are as follows:
If you have ever had the feeling of being completely out of place, you know how lonely that feels, right? Here lies the benefit of a community. It gives you a feeling that you belong there. You find it easy to identify with a group.
You wouldn’t be like trying hard to adjust even if you don’t want to. A community doesn’t require you to conform to certain rules of a group. This sense of belonging makes you feel that you are an integral part of it, no matter who you are. You don’t need to change anything in yourself. Of course, you have certain unique qualities, and they will love you for that!
What do you do when you require something? Whom do you turn to for help? Wouldn’t you want people to be around you in times of crisis? Wouldn’t you want to have someone you can share your feelings with? Everyone needs support to tide over troubled waters or cross any insurmountable hurdle. Moving forward becomes a lot easier then. When you are in a community, you will have people who would be your support system. They would care for you and make sure that you are safe. This eventually will have a positive impact on the way you perceive life.
When you are talking about a community, different people have different roles to play. Suppose you are a good cook and can be relied upon to prepare a hot meal for an individual amid any crisis. You can also be that person whom people know is always available in need. You can be that individual people can call up whenever they feel like sharing a thing or two. When you play a role in the betterment of others’ lives, you get a sense of purpose. When you realize that you have a purpose, your life starts getting better with time.
How Can You Find A Community?
Before you seek a community that would help you connect with others, you would need to do a self-reflection in the first place. You need to figure out what matters to you the most. Only then can you connect with people who share the same mentality. If you love reading, you can sign up for a book club. If soccer is your passion, you can try your level best and get selected for a soccer team. There are infinite possibilities, and therefore, it wouldn’t be tough for you to connect with people while you are doing things you thoroughly enjoy.
Next, comes your value system. If you can be of any service, the feeling can be gratifying. You can involve yourself in volunteer work or any philanthropic activity. Giving back to one another is the essence of a community. Your belief is also of utmost significance. Suppose you have a political inclination, venture into something that holds meaning for you. If you are into religion or spirituality, engage yourself in service.
Humans want to connect badly. If people accept you for the way you are, you will automatically develop a feeling of self-worth. Don’t worry if you haven’t found a community of your choice yet. Keep on trying. You will succeed for sure.
More in Mental Health
Is The World Close To Receiving A Cure For Sickle-Cell Disease?
In 1904, a young man named Walter Clement Noel traveled from New York to Barbados for an eight-day trip. During this...October 20, 2022
Three DIY Ways To Keep Your Skin Fresh During Winter
Winters are a tough time on the skin causing the skin to become dull, dry, and pale throughout the cold weather....October 5, 2022
5 Foods That Clean Your Arteries The Natural Way
Your heart barely gets any rest as it works around the clock to pump blood into your system. This is why...October 3, 2022
Can A 365-Day Plan Solve The Mental Health Crisis?
We are living in a post-pandemic world; an era that is marked by uncertainties. We are the generation who have seen...September 22, 2022
What Is It Like To Be A Publicist?
When one thinks of ways to make a big name for themselves in Hollywood, the only thing that probably comes to...September 8, 2022
What Does Science Have To Say About Mental Health & Psychedelic Therapy?
To treat mental health issues, psychedelic therapy is one of the commonest options these days. More than ever before, mental health...September 5, 2022
Peek Inside The ‘Wellness Room’ Of Kendall Jenner
If you have been keeping up with Kendall Jenner over the years, you already know how wellness conscious she is. Apart from sharing...August 10, 2022
The Couple That Works Out Together, Stays Together: J Lo & Alex Rodriguez
It goes without saying that Jennifer Lopez and Alex Rodriguez are undoubtedly the hottest duo on the block. While it seems...August 10, 2022
Here’s Everything You Need To Know About Parkinson’s Disease
Parkinson’s disease is very common overall, ranking second among age-related degenerative brain diseases. It’s also the most common motor (movement-related) brain...July 31, 2022