Everything You Need To Know About Family Therapy
Family therapy is a type of psychological counseling provided by a clinical social worker or licensed marriage and family therapist. It helps family members improve communication, resolve conflicts, or navigate difficult times such as losing a loved one or a divorce. Unlike individual counseling, which views problems as residing within the individual, family therapy views problems as patterns or systems that need to be adjusted.
Family therapy doesn’t refer to the number of people present in the therapy session but to a specific perspective or framework for dealing with issues that arise within familial relationships. The family here is not just about blood relatives but can include anyone who plays a long-term supportive role in one’s life. Improved family relationships will help alleviate family tensions and conflicts and benefit an individual’s mental health.
Why it’s done
Family therapy can help you improve troubled relationships with your partner, children, or other family members. You may address specific issues such as marital or financial problems, the conflict between parents and children, or the impact of substance abuse or a mental illness on the entire family.
Your family may pursue family therapy along with other types of mental health treatment, especially if one of you has a mental illness or addiction that also requires additional therapy or rehabilitation treatment. For example, the therapy can help family members cope if a relative has a serious mental illness like schizophrenia. Still, the person with schizophrenia should continue with his or her individualized treatment plan, which may include medications, one-on-one therapy, or other treatment.
In the case of addiction, the family can attend family therapy while the person with an addiction participates in residential treatment. Sometimes the family may participate in family therapy even if the person with an addiction hasn’t sought out his or her own treatment. Family therapy can also be useful in any family situation that causes stress, grief, anger, or conflict. It can help you, and your family members understand one another better and learn coping skills to bring you closer together.
Types of family counselling
Functional family therapy
This short-term treatment is often utilized for young people experiencing problems with risky behavior, violence, or substance use. It helps teens and families look for solutions while building trust and respect for each individual.
Systemic family therapy
This therapy approach considers the family as a unit, in which each member’s actions affect the other people in the family and the family as a whole. Therapy aims to understand family processes, how they influence people, and how they change over time to improve family interactions.
Psychoeducation
This type of treatment is centered on helping family members better understand mental health conditions. Family members can function as a cohesive support system by knowing more about medications, treatment options, and self-help approaches.
Structural therapy
Structural therapy manages problems that arise due to the family structure. It aims to achieve a functioning and balanced family hierarchy, with appropriate boundaries between members. The key difference with structural therapies is the focus on structure rather than specific behaviors that cause problems.
More in Family Counseling
-
`
Kourtney Kardashian and Travis Barker’s “Attachment Parenting”
In the glamorous world of celebrity news, there’s nothing quite as exciting as the arrival of a new baby. Kourtney Kardashian,...
December 8, 2023 -
`
The Effect Of an Emotional Relationship on Your Well-Being
Emotional relationships are a profound and essential aspect of our lives, encompassing connections with partners, friends, family, and even ourselves. These...
November 29, 2023 -
`
Navigating Generational Differences in Healthcare Preferences
In today’s diverse workforce, catering to different generations’ healthcare needs and preferences can be quite a challenge for employers. Healthcare benefits,...
November 15, 2023 -
`
What Is ‘Sharenting’ & What Is the Psychology Behind It?
In the age of the internet, where oversharing is practically a pastime, ‘sharenting’ is a term that has emerged as a...
November 11, 2023 -
`
Self-care for PTSD
In today’s modern world, with our diverse experiences, dealing with Post-Traumatic Stress Disorder (PTSD) is not uncommon. Coping with PTSD can...
November 1, 2023 -
`
Celebrities Who Love to Gamble
Celebrities often live a life of glamour, luxury, and extravagance, and it’s no surprise that some have a penchant for high-stakes...
October 29, 2023 -
`
Fall and Winter Illnesses | How to Be Prepared
As the days grow shorter and temperatures drop, we bid farewell to the warm embrace of summer and welcome the beautiful...
October 17, 2023 -
`
5 Ways to Talk to Your Kids About Friendship
Friendship is a crucial aspect of your child’s life. It is where they learn valuable social skills, build trust, and create...
October 13, 2023 -
`
The Dark Side of Artificial Intelligence
Artificial intelligence (AI) has become an integral part of our daily lives in our rapidly advancing digital age. From voice assistants...
October 5, 2023
You must be logged in to post a comment Login