Here’s Why These Five Celebs Swear By Cryotherapy
Cryotherapy is the latest celeb therapy that makes you feel like a, well, penguin. Yes, cold therapy shocks your body by immersing it in extreme temperatures ranging between -140 to -230 degrees Fahrenheit for two to three minutes. Cryotherapy is a celeb favorite because of its many benefits. It reduces inflammation and speeds up the muscle repairing process.
Celebs are freezing their bodies to cater to the inner penguin in them. But mainly because of its tremendous weight loss benefits and its potential weight loss benefits. What is it about this one treatment option that is joining all the musicians, actors, and athletes, their love cryotherapy? Can cryotherapy help freeze your way to health and youthfulness? It looks like it isn’t a modern technology, but an ancient practice tried and tested to promote healing.
The Difference Between Heat Therapy and Cryotherapy
Everyone knows about the many benefits of heat therapies, such as hot baths. But people are still getting acquainted with the new therapy, or shall we say re-acquainted only recently. Cryotherapy, is confusing for a lot of people. That’s because we thought that heat has therapeutic qualities all along, while this does the opposite of heat. Still, it looks like freezing temperatures can be used as a therapy too and not as something which causes discomfort.
It just takes you out of the comfort zone, when a person enters the chamber, and the blood starts getting gets redirected to the core organs. The body starts assuming that it is freezing. When the person steps out of the chamber, the blood starts to recirculate again and helps eliminate toxins. Another reason for most celebs as it boosts collagen and turns the clock back on aging. Not only do you get a healthy body but also smooth and supple skin. No wonder these celebs are trying it, only get multiple benefits.
Leslie Odom Jr.
When recently asked about his fit and fat body, the Broadway star Leslie Odom Jr. spilled the beans. Famous for his hit musical, ‘Hamilton,’ Odom says he uses cryotherapy to recover from workouts. He admits that the 3-minute session isn’t the easiest thing in the world to do.
But he has got his personal trainer to distract him and talk about other things till the session gets over. Odom cannot stop himself from gushing about this treatment. He feels more energized, and also, there is less muscle restriction.
Jennifer Aniston is in her fifties now and seems to be in perfect shape. And Cryotherapy seems to be one of her beauty secrets. The Friends actress says that it helps her battle aging and rigorous work-life stress. She prioritizes exercise and works out at least 3 to 7 days per week. Jennifer Aniston invests in her workouts and invests in her active recovery with the help of Cryotherapy. No wonder she looks amazing!
The Pursuit of Happyness star, Will Smith, is another hardcore fan of Cryotherapy. He also went on to document it in his recent trip to the Bahamas. The video was fun and informative. After trying it out, he went on to tell everyone that it certainly works. It helps reduce aches and pains and lets you feel relaxed.
Jessica Alba is another actress who is famous for her fitness. She uses cryotherapy regularly to reduce inflammation. She has also experienced numerous other benefits, including increasing her health and well-being and adding to her life, some much-needed endorphins. Of course, the bonus is anti-aging benefits, and no wonder Justin Bieber, Justin Timberlake, and Demi Moore believe it too.
Yes, the 3 minute sub-zero temps are excruciatingly cold, but it is also quick, and it gets over before you start thinking about too much. Oxygenated blood rushes to your body when you enter the whole body cryotherapy chamber. The nutrients from the body’s core to the extremities help you feel refreshed. It helps reduce joint and muscle inflammation, and the body is flooded with naturally occurring enzymes to make her body look and feel great.
Cryotherapy is certainly one of the most popular treatments in recent times. So, are you willing to try it too? Do tell us in the comments section below if you would try this therapy too!
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