Here’s How Celebs Stay Svelte and Shapely With Dance!
When it comes to fitness, the tried and trusted often seems boring for most of us, and it is the same with celebs who would trade 30 minutes on a treadmill with a jazz class any day. We mean, why bother to rely on boring machines when you can shake your booty and lose the extra fat and have a whole lot of fun while you are at it. Celebs too try to shake their old routine and find new ones and choose something out of the box to keep themselves interested and happy. Such new ways make them want to come back to the fitness regime again and again.
The pop star, actress, and reality show judge is a terrific dancer. She began her journey with the Fly Girl on Fox’s hit show In Living Color in the early 90s. Till today, Jennifer Lopez refuses to forget her dancer roots and uses them to stay fighting fit even today. She is also great on the stage, her gravity-defying steps have her fans wanting for more.
Ricki Lake had people wonder about her svelte frame when she premiered at the start of the show – Dancing With the Stars – flaunting a leaner and meaner frame. Word is out that it may have much to do with the fact that she spent hours doing the bar method and of course dancing. While she may not put in as many hours as before to dancing, it is still this upbeat activity that keeps her in great shape.
She has also been part of Dancing With The Stars and lost 50 pounds since she took part in the show in 2009. It is also because of the ballet-inspired, The Bar Method that helped her pack in the muscles in the right places and of course, lose oodles of weight.
Actress Minnie Driver has been taking the dancing route to stay fit and she chooses different forms of it to include in her fitness regime. She does JAM – Juicy Athletic Moves – and combines dance forms such as Zumba, belly dancing, plyometrics, and strength training. She has been doing it two to three times a week for the last two years. Well, she has JAM to thank for a gorgeous, long, lean body and a strong core while gaining endurance, flexibility, and strength. If you really want to lose weight then JAM is certainly the way to go, it is a South African hip-hop type of dancing and can really accelerate the weight loss process.
Also a JÄM devotee, Pink lost a lot of weight after delivering two babies. Her number one goal is to remain healthy and strong as a woman and mother. She also has impressive acrobatic skills which she often displays on her shows!
She was also part of the Danced With the Stars and won. She also took over the seat of the show’s host. Now, Brooke is another of the JÄM session devotees and joined the likes of the Minnie Driver, Mira Sorvino, and Pink. Brooke is in great shape and it may be because of the intensive moves that are included in the dance regime. She is a real inspiration on the dance floor and puts up a great example of what a great calorie-scorcher JAM is.
Erin has worked with LA-based trainer, Mario Serban, who helps dancers in protecting themselves from injuries at ongoing competitions. Erin danced her way into the finals, all thanks to Mario. It was actually with the help of Mario that Erin competed on Season 10 of Dancing With the Stars. She injured her back during the fourth week of the show but she got back to her best form under Mario’s care. Her injury not only could not prevent her from dancing but also helped her stay in the competition until the very end.
Well, dancing is certainly the most fun and effective way to lose the extra flab and be in your best shape ever. Well, if these celebs can do it, so can you. You don’t even need fancy equipment to lose the extra weight. It is important to make dancing a regular and permanent part of your life to reap its numerous benefits.
More in Celeb Therapy
What Is It Like To Grow Up In A Dysfunctional Family
You will come across a lot of people who claim to belong to dysfunctional families. In many cases, they blame their...October 11, 2021
Here Are Some Easy-to-Follow Anti-Aging Secrets of Lucy Liu!
Lucy Liu’s face has remained veritably unchanged since she starred in Charlie’s Angels, at least 17 years ago. Her go-to beauty...October 8, 2021
Can Too Much of Caffeine Affect Your Mental Health?
People around the globe have been drinking and enjoying their cup of joe since the 15th century. Today, at least 64%...October 6, 2021
How To Get Coffee Hair Treatment At Home
Coffee, without a doubt, is one of the most popular beverages consumed by people across the world. It contains high levels...October 4, 2021
How To Become A Good Father?
What does it mean to be a father? The art of fatherhood is constantly going through an evolution. In today’s times,...October 1, 2021
Braise, Boil, Saute or Fry – Cooking Seems to be the Ultimate Panacea for Mental Health
There are no greater things in life than home-cooking, as it helps save money and opt for a healthy diet. With...September 27, 2021
Raw Cacao Has Incredible Health Benefits! Here Are More Reasons to Add Them to Your Diet!
What if we tell you about a natural ingredient that is equally delicious to treat not one but several health conditions?...September 24, 2021
What Is Concierge Medicine And What Are The Benefits?
Nowadays, people talk a lot about how useful concierge medicine is for someone who needs better medical service and wants better...September 15, 2021
Can Baking Make You Less Anxious?
For a long time, experts have suggested that guided meditations have brought positive results. Indeed, it has! But most people are...September 10, 2021