Chris Hemsworth’s Simple Workout Hacks You Can Try at Home
Matt Damon and Chris Hemsworth enjoy a special brotherly relationship that bonds their families together. During the UFC fight between Israel Adesanya and Anderson Silva, the two A-listers sat side-by-side, enjoying the match. When the 35-year-old actor is not with Damon and friends, he is busy working on his six-pack abs and muscular arms. In fact, it wouldn’t be an understatement that Hemsworth has a body worth dying for.
For some, building a lean and muscular physique seems like an impossible job. But what if we told you that you can achieve this goal by going to the gym often? Take a page out of Hemsworth’s playbook, which highlights two fitness rules that have helped him with his workouts. He revealed that he makes use of a cold shower, just like Wim Hoff does with cold weather.
The cold water therapy bolsters his immune system, reduces his weight, and sharpens his natural awareness. He feels awake and adrenalized when he takes a cold shower. Hemsworth’s second fitness hack is intermittent fasting.
Benedict Cumberbatch, Hugh Jackman, and Terry Crews make use of the fasting technique to stay healthy. He eats between 8 pm and 12 pm to increase his energy levels and reduce the risk of cancer and heart disease. Hemsworth reaps the dividends from these two fitness hacks, which have helped him see noticeable changes in his body.
More in Celeb Therapy
The Dark Side of Artificial Intelligence
Artificial intelligence (AI) has become an integral part of our daily lives in our rapidly advancing digital age. From voice assistants...October 5, 2023
Movies That Injured Actors During Filming
The world of cinema often captivates us with its dazzling visuals, gripping narratives, and outstanding performances. However, behind the glamour and...October 1, 2023
Evolution of Healthcare: A Journey through Trends and Transformations
The healthcare landscape has undergone a profound metamorphosis in a mere decade, propelled by surging populations and cutting-edge technologies. This dynamic...September 19, 2023
The Tragedy of Parents Who Disconnect From Their Children
In nature, the tree and its leaves share a harmonious bond, drawing life from one another. But what happens when the...September 12, 2023
Why Do We Cry?
Tears. Those salty drops that well up in our eyes and trickle down our cheeks? They are more than a biological...September 5, 2023
Understanding Self-Funded Healthcare
Healthcare costs are rising, becoming a major concern for employers and employees. A recent survey shows 63% of employees consider healthcare...September 2, 2023
MrBeast Opens Up About His Work and Mental Health
MrBeast, whose real name is Jimmy Donaldson, is a YouTube sensation with a massive following of subscribers. Known for his philanthropy...August 27, 2023
The Top 6 Best Parenting Styles for Every Parent
Parenting can be challenging, especially when it comes to deciding which parenting style to adopt. Do you want to be a...August 20, 2023
Breakthrough in Hepatitis C Treatment Therapy
Hepatitis C has long been a formidable global health challenge, affecting millions and causing significant morbidity and mortality worldwide. However, recent...August 13, 2023