
This Celeb-Approved Therapy Does Not Cost a Dime Yet Boasts of Innumerable Benefits!

Meditation is nothing but a lot of noise! Says no one these -days! Everyone right from your neighbor to the hotshot celebrity is vouching for meditation. And yes, it has tons of benefits that you should know. At the same time, you may hear many misconceptions about meditation, like your mind has to be completely blank, and so on.
But the point is you have to start somewhere, and once you get the hang of it, you’ll be able to reap the benefits too, as most of the celebs did. Meditation makes you kinder, more open, and more accepting! Meditation is no longer for the yogis only. Celebs are embracing it like no tomorrow. And the rich and the famous are fascinated by it as it increases peace and tranquility. Besides, it also gives you better insight, and more control over their general being.
David Lynch
David Lynch, the famous director, famous for the unique directing style, swears by the Transcendental Meditation for the last forty-five years. He started doing meditation in 1973 and have not stopped doing meditation ever since.
He does it twice a day, every day, which gives him boundless energy, creativity, and happiness. And we believe him, going by his impressive body of work.
Michelle Yeoh
Michelle Yeoh is the number 1 action star, according to Rotten Tomatoes. And we believe meditation has a part to play behind her calm demeanor and successful career. She hails from a Buddhist family in Malaysia, and a spiritual practice like meditation has always been part of her daily regime.
She is not only famous for her body of work but also her role as a great philanthropist. And the fact that she condones humanitarian efforts. Yeoh swears by Buddhist philosophy, and she cannot do without it. As a Buddhist, she believes that the entire world is your family, not only your blood relations. You practice enlightenment and master it slowly but surely.
Miranda Kerr
Supermodel, mother, actress, entrepreneur, Miranda Kerr does it all and has many flairs. Kerr has been doing yoga and meditation for the longest time, almost twenty years. Well, is she partial to a particular type of meditation?
We wonder, given the way, how gorgeous she looks. She reveals she doesn’t do anything special. All she does is spend just five minutes of her day in the morning and the night to meditate and find her inner zen.
Hugh Jackman
This Wolverine star endorses Transcendental Meditation like no other and admits as much that it has been life-changing for him. He reveals he has been anxious even when he was a kid. He had many fears and hated the idea of being enslaved by that feeling of fear.
The only thing that worked for him and helped him overcome these fears was meditation. He was able to feel that all his fears dropped considerably. He does it twice a day, and boom, he finds his zen mode. Nothing has opened his eyes as much as meditation. He believes people are not stressed. They are just fearful, and as long as you accept the feeling of fear, you can handle them better.
Oprah Winfrey
Oprah Winfrey is another celebrity who believes in the true power of meditation. So much so that she even invited several meditation instructors to her production house, Harpo Studios. The instructor helped her staff go through regular meditation, and they immediately felt its effects. They can function better and handle stress better.
Well, Oprah herself has been meditating for many years. She believes when you are still from within, you stay more connected, and it helps you generally become more focused as a person. She says, “knowing that stillness is the space where all creative expression, peace, light, and love. It comes to be is a powerfully energizing, yet calming.”
Well, being a celebrity is not the easiest thing in the world with all the glamor trappings. It makes you more prone to anxiousness and depression. But something like meditation can help overcome these feelings and generally become more tuned to inner peace and be better at what you do. It also impacts the way you are as a person. Meditation is certainly a celeb-approved therapy, and we love the idea, don’t you?
More in Celeb Therapy
-
`
Top Healing Sounds to Help You Relax and Keep Anxious Thoughts at Bay
In our stress-filled lives, there can never be enough ways to calm our nerves and relax. So, it is no wonder...
March 18, 2021 -
`
Top Tips to Drive Away the Birthday Blues!
Birthdays are certainly one of the happiest occasions, or is it? Most people look forward to enjoying a day of wearing...
March 17, 2021 -
`
This Is Why Celebs Over 50 Take Recourse To HRT Therapy
We have often heard of the term HGH and its importance for tissue and organ development. But it’s the older adults...
March 16, 2021 -
`
Here’s How You Can Treat Pink Eye At Home
The chances are that most pink eye issues will recover by itself in a day or two. To speed up the...
March 15, 2021 -
`
Got Cheated By Your Partner? Here’s How You Can Move Forward
For a long time, people have been making promises of staying loyal to their partners forever. However, for many, promises do...
March 12, 2021 -
`
The Power of MCT Oils and Why Should You Add to Your Diet to Improve Your Health!
Coffee with coconut oil or butter is still crowding the nutritional space and boasting truckloads of benefits. You may hear of...
March 11, 2021 -
`
The Royals Have Attended Therapy Sessions too! Here is How it Helped Them!
The world can never get enough of the British Royals and the glimpses of their life. So, it is no wonder...
March 10, 2021 -
`
This Is Why Finding A Sense Of Community Is Essential For Your Mental Health
Mental health is as important for you as your physical health. It directly impacts the quality of life, and therefore, you...
March 9, 2021 -
`
Does Strength Training Helps you Get a Smaller Waist and Helps Improve Your Health Parameters?
Well, you do not have to break up with cardio altogether. But when it comes to fat loss and whipping your body...
March 8, 2021
You must be logged in to post a comment Login