Colon Detox: Can You Do It Without Taking Medicines?

You might have heard a famous phrase, ‘Death begins in the colon,’ several times. If your colonic disorders worrying you, and you do not seem to find a cure. Here’s how you can deal with it! Read on to know how easy colon cleansing is. Contrary to what many pharmaceutical giants want you to believe, you can get a healthy colon by following a few simple tips.

What Is Colon and Why Do You Need to Detox It?

The colon or the large intestine is the central part of the intestine. It removes salt and water and is part of the final phases of digestive systems. Colon detox or colon cleansing is the process of flushing your colon with warm clean water. It uses certain massage techniques in the European context. However, oriental theorists stress on change of lifestyle and dietary plans. They lay emphasis on stress nesting to fight colonic disorders as these may cause several other medical conditions.

Colon detox improves bowel regularity, digestion, immune system, energy level, and hydration of the human body. Owing to our fast lifestyle and increase in intake of red meat, refined sugar, and carbohydrates. Processed foods and alcohol, a large amount of toxic waste gradually build up in this part of the digestive system. It is, therefore, highly advisable to go for colon detox at least once in your life.

What Are Colon-Related Diseases?

Digestive disorders in the lower gastrointestinal tract can cause life-changing and even life-threatening diseases eventually. Constipation, polyps, diverticular diseases, irritable, irregular bowel syndrome, ulcerous colitis,  and colorectal cancer are something patients overlook.

What Are The Symptoms?

There are many different types of disorders that seem to have little connection with the digestive system. Even many experienced physicians fail to establish connections between gastrointestinal disorders and diseases like diabetes, gout, varicose veins, stones in kidney, arthritis, obesity, and psoriasis.

However, parasites forming deep down in your digestive tract can make you fall sick too early or too quickly. Early symptoms of a dirty colon include moving pains in the body, diarrhea, nausea, foul breath, fatigue, menstrual irregularities, insomnia, and digestive discomfort.

Western Approaches Towards Treating Colon Diseases

Most Western detox approaches emphasize fasting and juicing. This means they encourage you to drink water and live on green smoothie meals. One striking problem with these approaches is that reducing calorie intake. Something that invariably affects the body’s metabolism and the pace of the bodily functions in the process. The truth behind calorie restriction is that stress hormones increase temporarily when you restrict the intake of essential nutrients. As a result, people under these treatment become susceptible to more stress and more complications. An increase in water intake, for example, adds large volumes of water in the body. This liquid dilutes sodium, and cells start to swell.

Sweating out toxins through rigorous exercise, enemas (without any diagnosis of the patient’s condition), high-fiber cleansing, liver gall bladder cleansing, etc., do more harm than good. For this reason, colon detox fails to gain popularity among gastroenterologists around the world. The cost of colon cleansing using those widely advertised methods is also pretty high compared to step-by-step colon cleansing, which is a mix of Eastern-Western treatment methods.

Colon Detoxification – How To Do It Without Medicines?

A balanced diet, a good lifestyle, and a positive mindset is the answer to colonic disorders. This disorder can have far-reaching effects unless you diagnose and treat it in the early stages. If you are using a Western method of detox, there’s no reason to get anxious. Western methods have their own set of pros and cons.

However, oriental diagnosis methods are proven effective in assessing cleansing needs. Some people may need extra food so that their body’s metabolism comes back on track. On the other hand, others can continue their existing diet. Depending on your body’s strength and ability, you can exercise regularly to restore your health. According to oriental beliefs, your body has a massive network of energy lines running through it. Therefore, you can take help from professionals who can massage, press, and comfort different parts of your body to remove the blockages.

The key to colon cleansing is a healthy lifestyle, intake of tasty foods, and regular exercise. On top of it, you should keep your mind stress-free to do away with the colonic disorders.