Can Tanning Help With Seasonal Depression?

Mental HealthJuly 25, 2024

Do you find yourself oversleeping, overeating, experiencing weight gain, and withdrawing socially? These symptoms are part of a condition called seasonal affective disorder, commonly known as SAD or seasonal depression. Can tanning help with seasonal depression? This article will explore everything you need to know about seasonal depression.

What Is Seasonal Depression?

Seasonal depression is a mood disorder where individuals feel sad or not like their usual selves, particularly when the seasons change. It is often called the winter blues, as many people feel down during the shorter days of fall and winter and begin to feel better with the longer daylight hours of spring. This condition can lead to a clinical level of depression, affecting daily activities and overall well-being.

Can tanning help with seasonal depression?

Freepik | Seasonal depression is a mood disorder where individuals feel sad or not like their usual selves.

Nationally, about 5% of the population is affected by seasonal depression. While this may not seem like a large percentage, the impact on those who suffer from it can be significant. The symptoms typically start in late fall or early winter and go away during the warmer months of spring and summer. However, around 10% of individuals with seasonal depression can experience symptoms during the summer as well.

The Role of Light Therapy

One common and effective treatment for seasonal depression is light therapy. This method has been used for nearly 40 years and involves exposing individuals to bright light every day during winter. The therapy compensates for the reduced natural sunlight during these darker periods. Patients typically sit in front of a light box that emits 10,000 lux, a unit of illuminance, for about 30 to 45 minutes each morning.

These light boxes are significantly brighter than typical indoor lighting and include UV filters to protect the skin. However, it’s crucial to consult with a doctor before starting light therapy to avoid potential health issues. Correct positioning and gradual exposure are important to prevent any adverse effects.

Can Tanning Help with Seasonal Depression?

According to medical experts, the answer is no. While tanning beds might provide a temporary mood boost due to warmth and light, they are not effective for seasonal depression. The risks associated with tanning beds far outweigh any perceived benefits.

Stars Insider | MSN | According to medical experts, tanning beds are not effective for seasonal depression.

Studies have shown that using tanning beds does not alleviate the symptoms of seasonal affective disorder. In one particular study, 80% of people using indoor tanning still reported experiencing symptoms of seasonal depression. Moreover, the use of ultraviolet-emitting tanning beds increases the risk of skin cancer, making them a dangerous option.

Alternative Treatments for Seasonal Depression

While tanning beds are not recommended, several other treatments can effectively manage seasonal depression. Cognitive behavioral therapy (CBT) is one such method. CBT helps individuals identify and change negative thought patterns and behaviors that contribute to depression. This therapy can be particularly useful for those who experience seasonal depression every year, providing skills that can be used to manage symptoms without ongoing therapy.

In addition to light therapy and CBT, medications such as Bupropion have been shown to improve symptoms of seasonal affective disorder. It is essential for individuals experiencing seasonal depression to consult with healthcare professionals to determine the best treatment plan tailored to their needs.

Staying Active and Engaged

Alongside medical treatments, maintaining an active lifestyle and staying socially engaged are crucial in managing seasonal depression. Physical activity, outdoor time, and social interactions can significantly improve mood and overall well-being. Even during the darker months, finding ways to incorporate these activities into daily routines can help mitigate the effects of seasonal depression.