Three Habits That Could Be Destroying Your Mental Health Without You Knowing

Mental HealthFebruary 19, 2019

It’s extremely important that you take care of your entire body. Diseases like diabetes can have detrimental effects on you which can reduce your lifespan. Not exercising enough will increase your chances of having a heart attack, which is something no one wants to experience. However, what most people don’t keep in mind is that their mental health is just as important as their physical health, if not more. If you think about it, your body can be in the best of health, but without a healthy mind, it won’t be of any worth to you. You are what your mind is, and it’s time that you recognize which habits of yours are causing it the most damage.

Not Exercising Enough

It’s not even about not getting enough exercise – too much exercise can have negative effects on your health as well. However, most people suffer from not getting enough exercise, which is ruining lives all over the planet. There’s a reason that exercise is called nature’s mood enhancer – it warms the body to make it feel better and also combats chemicals in your body which result in depression. It’s important that you have a great workout routine so that you can suppress depression while leading a healthier life, and that itself is a great way to improve your mental health.

Always Thinking About Failing

Being a let down all the time may have something to do with what you think of yourself. If your image of yourself is that of a person doomed to fail in everything they try, that may very well become the case because concentrating on failure more often than what’s necessary can increase anxiety and depression. Everyone has thoughts and fears of failure, and they’re important to some degree. However, when these feelings remain unchecked, they can evolve into something worse. The person undergoing these thoughts forms a chronic habit to remind themselves that whatever they’re about to do will result in failure – this translates into the real world and affects anything that they attempt.

Bad Sleep Patterns

Not having a good sleep pattern, or worse — not having one at all — will definitely result in a poor standard of living in terms of mental health. Not getting enough sleep per night, which is around seven to eight hours for an average adult, is harmful to the brain in a physical sense. Losing out on sleep results in depression and bad moods throughout the next day, coupled with bad performance. Driving while not having had enough sleep the previous night can be as dangerous as drunk driving.

To top things off, there’s been a connection with people who have insomnia and depression which makes it extremely important for you to get enough sleep during the night. Researchers think that some problems with mental health that form due to the lack of sleep in a patient can be solved by addressing the lack of sleep. With that said, it’s clear just how important it is that the average person gets a good night’s rest. Consuming coffee in order to stay awake longer is nothing but harmful in the long run.

It’s not enough to just take care of our physical health. We should also put as much attention to our mental health, too.