Three Easy Ways To Minimize The Effects Of Your Anxiety

Mental HealthAugust 9, 2021

Anxiety is a common disorder that has seen an increase in the global population for a few years now. These days, it’s much more common for the regular person to have anxiety than it was 50 years ago which means that there needs to be an understanding of what the disorder is by people who don’t suffer from it because even if people don’t suffer from anxiety themselves, it’s highly likely that someone close to them might.

For people who do have anxiety, you’ve probably got someone who helps you to deal with it. However, it’s possible to rely on yourself to minimize the effects that your anxiety attacks have on you, and you’re going to be thankful to your past self if you practice these methods to gain more control over yourself when you face your inner demons. You don’t need to live in fear and self-doubt. Knowing how you can gain control over the disorder will not only make you a more confident person, but you also won’t have to suffer as much because of it. Here’s what you can do to make sure that your suffering from anxiety is as little as possible:

Don’t Consume Too Much Caffeine

In today’s caffeine-addicted world, you might find it really difficult to adhere to this rule. However, once you lay off on the coffee, you’ll realize that you’re doing much better on a day to day basis. Caffeine is well known as an anxiety inducer, and you’re not doing yourself any favors by drinking it. If you’re an avid coffee drinker, you should realize by now what’s behind your constant anxiety.

This is especially true if you’re in a stressful environment. If your boss is breathing down your neck while you’re running late for a report, coffee is the last thing that you should be consuming. This goes for all sorts of caffeinated drinks, including energy drinks. While they’re extremely helpful for other people, you’re going to have to rely on other methods to make yourself productive because caffeine is only harming you.

Reduce Alcohol Intake

A glass of wine is what a lot of people turn to when times get tough. Unfortunately for people with anxiety, this happens more often than others which causes them to rely on alcohol more often. This might not have been a problem normally if it weren’t for the fact that alcohol is responsible for altering levels of serotonin in your brain, and that is known to worsen feelings of anxiety in an individual. In the short term, alcohol makes things better for anxiety, but once the effect of alcohol begins to wear off, you’re going to feel much worse than you did before you started drinking. The best thing to do is to not rely on it to make you feel better when you’re feeling like things aren’t working out for you. Instead, talk to a friend that you can trust — they’ll make sure that you’re okay — and without alcohol to slow things down, you’ll be feeling better in no time.

Pleasant Aromas Can Calm You Down

More specifically, the smell of lavender can do wonders for you. It’s known widely for the calming properties that it possesses, and this is exactly what you need since there aren’t any negative side effects of using it either. Always keep a bottle of lavender oil close by so that you can use it when you’re not feeling too well. The effect that lavender oil can have on you can be maximized by meditating while smelling its scent. Use lavender oil when you’re doing something particularly stressful. Over time, your brain will start linking its smell to feeling calm, and a simple sniff of lavender oil will ensure that you feel better and calmer immediately. It’s pretty easy to purchase lavender oil from any department store, so you shouldn’t have any trouble getting your hands on some.

Anxiety is not easy to deal with, and you shouldn’t listen to anyone who downplays what you have to struggle with on a daily basis. However, you can reduce your struggle with these tips. They don’t take too much effort in themselves – all they require is some self-control on your part, and they’ll be worth it in the long run.