Five Things You Can Start Doing To Maintain Happiness Throughout Your Day

Mental HealthFebruary 18, 2019

Happiness isn’t merely an emotion that comes and goes. Do not take it lightly, because, in the words of Shawn Anchor, happiness is the precursor to success. It’s extremely important that you feel content, relaxed and pleasant throughout your day so that you can maximize your productivity while having the best time possible. You won’t get much done if you’re feeling down and gloomy, and daily tasks will become exponentially more difficult if you’re suffering from depression. Fortunately, there are ways with which you can boost your mood and make the most out of it. Simple steps like exercising more can do wonders for the average person, and feeling good about your life will actually make it much better than it already is. Here’s what you can do to lift yourself up and feel better about your day no matter what position you happen to find yourself it:

Exert Yourself Physically

This advice is used a lot – almost to the point where it feels like something used to irritate people who don’t like to exercise much and simply want to stay in their chairs all day. However, it’s completely legitimate and there are a multitude of studies that prove as much. The University of Toronto analyzed people who had depression by splitting them into three groups. They gave antidepressants to one, made another group exercise and had the third group take both. To everyone’s surprise, the only group that didn’t have a huge relapse rate into depression was the one that only exercised, which means exercise is a better treatment for depression than antidepressants. You don’t even need to do anything too intense like going to the gym – a simple daily walk is better than nothing. If you simply took the stair to work rather than the elevator, you’d do wonders for your physical and mental health.

Make A List Of Things That You’re Thankful For

As corny as this one sounds, it’s actually really helpful for your mental health. Writing down the things that you’re grateful for helps you concentrate solely on the positive things in your life. Once you sit down for this task, you’ll realize that you took a lot of things for granted which will, in turn, make you a more positive person. Noticing how many things are going right in your life is exactly what you need to bring a smile to your face. You could write down anything, including being grateful for being able to buy food, having good a good relationship with your spouse, having a roof over your head or anything else which you think is a positive in your life. If you do this every day, you’ll realize that you’re a happier person than you used to be, and this will reflect in your work and your relations with the people around you.

Learn To Live In The Now

Too many people are so busy chasing the goals that they forget to live in the present. They think that happiness will come to them once they’ve achieved their goals, which of course keep on developing as time goes on, meaning that these people find it impossible to be happy at all. The other side of the spectrum contains the people who’re so caught up with something that happened in the past that they simply cannot move on. This can be very detrimental to their health, and the best course of action is to enjoy the present and all that it has to offer.

Take Care Of Your Sleep

There’s a lot you can do during the day to improve your state of mind, but too many people forget that their sleep is of utmost importance. People who don’t have a good sleep pattern, or who don’t get enough sleep at night, are prone to depression. Seven to eight hours of sleep per night are necessary for adults, and most people easily miss this goal due to reasons like work or entertainment. A good sleep routine might take some time to pull off, but is well worth the trouble as you’ll feel much better during the day.