You Won’t Believe Mark Wahlberg’s Crazy Everyday Routine!
The A-listers of Hollywood love to stay busy and in turn, successful throughout their career. But on the downside, they are always busy and hardly have any “me-time” for themselves. Mark Wahlberg is definitely one of the most sought after stars in Hollywood. Apart from his busy acting career, he is also a dad of four and an entrepreneur. He has investments in the restaurant chain known as Wahlbergers and even owns a car dealership in Ohio. He has also co-founded a supplement company, Performance Inspired. Quite evidently, he is concerned about his lifestyle, diet and work-out and shared his full day and work out routine on Instagram – and we can’t believe that he is able to accomplish all of this in just one day!
His Everyday Morning Routine
Mark Wahlberg’s morning routine will leave most of us with our jaws dropped! The busy star wakes up at 2:30 AM to start his day. Clearly, 24 hours is not enough for him. His gym session starts just before 4 AM – a time when many other Hollywood celebrities return home from parties or what have you. Now that’s what we call sheer hard work. His detailed work out routine along with the food that he eats throughout the day can help many who are as enthusiastic about working out like him.
After Work Out Routine
After working out from 3:40 AM to 5:15 AM, this star goes for a cryotherapy session. A small chamber is cooled down to below 150 degrees and Wahlberg claims that it helps keep away inflammation and also helps in sleeping better. In between his routine schedules, he never forgets family time and has time for his kids at 11 AM and 5:30 PM. What a thoughtful dad! His preferred gym in New York is Equinox and the gym owners go beyond their means to keep their place open at odd hours to specially accommodate the star. Over 10 million followers follow him on Instagram and get to see his workout videos first hand! Which is something you can do too if you’re looking for some gym-inspiration.
More in Celeb Therapy
What Do Celebs Say About Being In Therapy? Hear Straight From The Source!
More and more celebrities are coming out in the open about their time in therapy. The stigma surrounding therapy is slowly...March 17, 2019
How Gwyneth Paltrow Defeated Post-partum Depression Without Medication
Gwyneth Paltrow is one actress who has been so passionate about a healthy lifestyle that she launched her own company, Goop. Now...March 17, 2019
Four Celebrity Skin Care Experts You Should Start Following On Instagram
Your favorite celebs get the best kind of skin care that money can buy. They have access to the best dermatologists and aestheticians...March 14, 2019
Melissa McCarthy Shuts Down A Rude Reporter
Beneath the glitz and glamor of Hollywood, there lies an ugly world — a world where your dress size, the color...March 14, 2019
Ariana Grande & Her Iconic Ponytail Might Be No More – Is The Star Going Natural?
Singer and songwriter Ariana Grande started her journey in the world of music at the age of only 13. She was...March 14, 2019
Michael J. Fox Opens Up About His Health Struggles Amid His Parkinson’s Battle
A very promising career in Hollywood, a few big hits under the belt, and a bright future – yet Michael J....March 14, 2019
Three Ways You Can Naturally Fight Depression
Misinformation about depression is rampant, and it doesn’t help the people suffering from it at all. A lot of individuals think...March 13, 2019
How John Legend Handled Chrissy Teigen’s Post Partum Depression
EGOT Winner and singer, John Legend and model Chrissy Teigen make such a cute pair. Not only are they seen together...March 13, 2019
Four Misconceptions About Family Therapy That You Should Be Aware Of
Let’s get one thing out of the way: every family needs family therapy just like every person needs to visit the...March 12, 2019