The Medicinal Properties of Spices Can Surprise You! Liven up your Dishes with these Amazing Spices
Popping pills is passe! If you want to go for natural remedies, then look no further than your kitchen pantry as it is full of medicines that taste delicious and do your body no harm! Yes, you guessed it right, we are talking about spices. Besides adding flavor to your food, spices also boost your health. So, the next time your food tastes bland, just add a few spices that will make the food taste delicious instead of deep-frying it in oil,.
Probably it is the taste and health benefits of spices that make it a popular addition in numerous cuisines around the world. As most of the spices are rich in antioxidants, they have popular therapeutic use, too. So, here are a few spices that you should add to your food regularly to add both an extra oomph in your dishes and your overall health! However, make sure to consume them in moderation, lest you develop a new health issue in the process. Jokes aside, take a look at these spices and their benefits to your health.
Turmeric is a major part of Indian curry dishes and is a popular superfood as it helps reduce inflammation which causes most diseases. It contains curcumin, which helps treat Alzheimer’s diseases and depression.
Curcumin can also help reduce pain so it is helpful for people who have arthritis. Research says curcumin has potent anti-cancer properties.
Ginger, a tropical plant, has been a big part of Asian cultures for years and can treat a plethora of disorders such as stomach issues, nausea, and diarrhea. You can consume ginger in numerous ways such as candies, lollipops, teas, capsules, the works!
You can use it in fresh or dried form to help spice up your dishes. Ginger can appease a queasy stomach, especially during pregnancy, and offers as a great aid for motion sickness.
This pungent-smelling bulb may not be your favorite, but it can help heal a variety of conditions. Eating garlic every day can help protect your heart. As you age, your arteries start to harden as fatty deposits pile up on your artery walls. This leads to a medical condition that is popular as Atherosclerosis.
Smoking, high blood pressure, and high cholesterol are some of the conditions that make it worse; this can cause heart attacks and strokes. Garlic adds a lot of flavor to your stewed dishes or curries. Use it abundantly for added health benefits.
Cinnamon comes from the popular bark of a cinnamon tree and is used in pretty much everything, right from your coffee to pumpkin spice lattes. It is effective for people who are looking to lower their blood sugar levels. So if you do have high blood sugar, start incorporating cinnamon into your diet. Cinnamon also has properties to keep your heart healthy as it lowers blood cholesterol and triglyceride levels.
Cayenne chili pepper is a major part of Southwestern American cuisine. You could also find it as a popular ingredient in global cuisines such as Creole, Mexican, and Cajun dishes. Capsaicin is the component in cayenne peppers that has potentially many benefits. A spice that relieves pain, what’s not to love? Capsaicin can numb the pain signals that reach the brain, and you feel less discomfort.
It can also help in diabetes caused nerve damage, and capsaicin is also added to creams to help reduce joint pain. Cayenne pepper may also help reduce internal ulcers and, in some cases, can reduce the bacteria that reduce excess stomach acid (Helicobacter pylori or H. pylori) and helps boost blood blow.
Whichever way you use spices, freshly ground or dried, you can reap a multitude of benefits from them. But do not fry them in too much oil, then they will lose their beneficial compounds, and it won’t be as beneficial as you’d like them to be. Spices are a boon to people who want to use natural compounds to enhance their health and treat several health conditions. We don’t give them enough credit as they deserve. Use them liberally in varied dishes, in desserts, in stews, in salads, or even in your tea and coffee. You will be surprised by the way they make you feel after using them for a considerable period.
Do you use spices in your food as well? We, for once, don’t forget to use cinnamon in our morning oatmeal or ginger in our evening tea. Spices are love! Let us know which spices do you like and how you use yours!
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