Relaxation 101: How to Give Your Mind a Day-Off
A lot of people find it extremely hard to relax, it is actually not that difficult, but with an extremely busy mind, it can be. The mind never stops working, even if we’re asleep, it is still going. It has actually been proven since researchers measured the electrical activity of the brain throughout the entire day with the use of EEG or an electric encephalogram.
Anything that doesn’t stop working or has not taken a break, can break or just might stop working, maybe not the brain but it still needs to rest for every part of the body. That is why we’re giving you some of the best techniques when it comes to relaxing your mind.
Meditating has got to be the best way to clear your mind and let it rest from all the stress, pressure, and every single thing that you’re occupying your mind with. The very first thing you must do is to learn to control your breathing, it’s pretty normal when it comes to meditation.
Simply keep your mouth closed and take a deep breath in through your nose for about 3-4 seconds, and then hold your breath for about 7-8 seconds more then finally, inhale through your mouth. It is actually really simple and if you do this 3-4 times a day, it could definitely make your mind feel relaxed. Keep in mind that when you meditate, it should be at a peaceful place, where no one will bother you. Also, you have to make sure that you are in a comfortable position.
Muscle relaxation is also such a good addition to your meditation. Starting from the muscles of your face, like frowning, knitting your brows, setting your jaw, grinning, basically every facial expression you can make, then let it all relax. Once you’re done with your face then move towards the rest of your body
Another thing that can help your mind relax is eating certain foods. They say chocolates can mend a broken heart. This saying has truth in it because chocolates, alongside nuts and red meat, are high in tryptophan content which is responsible for the chemical serotonin production. Serotonin is the chemical that increases happiness.
Some of the mindless activities you must try painting and drawing. Simply because your mind only focuses on the subject itself, therefore, you wouldn’t be able to think of anything else, especially the things that stresses you out.
It is also ideal for you to do the things that you love to do, that way you could be distracted, and will only think of how you’re actually enjoying yourself. Just make sure it is not connected to your worries.
STAY AWAY FROM SOCIAL MEDIA
Last but probably one of the most important ones is by staying away from any social media platforms. Social media has obviously taken over the world now, especially when it comes to the millennials. It does have its advantages, but then again, it seems like it has more disadvantages. People basically broadcast their lives on social media, and everyone is in each other’s business, privacy is no longer there.
One of the major things that actually stressed people out is that they couldn’t stop looking at other people’s lives and comparing theirs to it. That would lead to worries, pressures, and worst of all, being ungrateful. Most people are so far from being content because they want to have a better life than other people, so taking a break from it is such a brilliant thing you should definitely try.
And there you have it, those relaxation techniques are surely worth trying especially if you know that you’re feeling extremely stressed out that your mind hasn’t gotten a chance to take a day off. Remember that the brain is one of the most important parts of the body, so you have to look after it even if it is probably thinking of everything else but itself.
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