Having A Mental Health Day? Here Are Four Tips From Therapists That Will Help You Feel Even Better

Mental HealthApril 25, 2019

You may have your own way of dealing with your mental health, but there are some tried and tested ways of making the process easier and better. It’s absolutely essential to make sure that you’re taking care of your mental health because not doing so can land you in a downward spiral that can be really tough to get out of. Every once in a while, you should have a reset in your routine so that you can feel whole again, and here are some tips by therapists that will definitely help you out when you’re taking a mental health day.

Have Some Quality Sleep At Night

Although it might not seem directly related, your sleeping habit has a major impact on your mental well-being. Not getting enough sleep has been proven to cause depression, so that’s the last thing you want during your mental health day. Make yourself comfortable and ensure that you sleep for at least 8 hours so that you’ll feel absolutely fresh when you wake up in the morning. In fact, if you think you’re a light sleeper and can’t get enough sleep in an 8-hour period, you can extend the duration of your quality sleep to 9 or even 10 hours. The important thing is that you’re completely relaxed when you wake up in the morning.

Plan Your Day Ahead

You’ll feel much better about your day if you have a schedule in mind so you don’t find yourself alone with your thoughts. This step won’t take more than a few minutes, but you’ll reap the rewards of the time you spend by knowing exactly what you want to achieve before it’s time to sleep again. You’ll be able to get more done without feeling overwhelmed with everything that you need to get done.

Have A Healthy Breakfast

While the first thing you should do when you wake up is to have a glass of water, your next aim should be to have a satisfying breakfast to kickstart your day the right way. This isn’t just good for your physical health – studies have shown that a good breakfast will have a positive impact on your mood and mentality for the rest of the day, so make sure that you don’t take this step lightly. In contrast, you should make sure that your dinner is relatively small.

Work Out

Exercising is also a known way to make sure that your mental health stays intact. But don’t overexert yourself because your goal isn’t to feel exhausted. Instead, try to get some moderate exercise that’ll leave you feeling fresher which will help you relieve yourself of the stress that you’ve been carrying. After a good workout session, you’ll feel right as rain and will be able to take on the rest of your daily activities more easily.

Having a mental health day will help you reset yourself and boost your productivity, bringing you to the level that’s ideal for you. Be sure to have those every once in a while because you really need them!