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Five Warning Signs of Mental Illness That You Need to Watch out For!

Mental health, a taboo topic to this day in many parts of the world, continues to impact many people’s lives every day.  According to a recent survey, around 46.4 percent of adults experience mental health issues at some point in life.

These are alarming numbers as over 30% of the affected adults do not get the right treatment or diagnosis. A major reason for this is the stigma around mental health. The other reason is the lack of awareness on the signs of mental health that one has to watch out for and when to seek help.

Persistent Sadness

In life, all of us have moments of happiness and sadness. It is a combination of these emotions that makes life interesting. After a personal loss, it is normal for us to go through a phase of sadness, which will leave us feeling low for a few days. However, if this feeling of depression, sadness, or emotional low point continues for a longer period, it might start impacting your personal and professional life.

Sadness usually passes with time. However, if your sadness persists for more than two weeks, you should consult an expert. According to a survey, more than 17% of people in the U.S. experience at least one episode of depressive disorder. However, it is one of the many elements of depression.

Extreme Mood Swings

We all experience mood swings owing to the various experiences we have in our life. The everyday events take a toll on the way we think and feel. And this makes us experience a whirlwind of emotions. However, when these mood swings start to impact day-to-day functioning. If the problem becomes excessive and all-consuming, you will have to consult an expert who can help you identify the underlying cause of the mood swing.

Numerous mental health conditions also cause mood swings, which go on to impact the lives of people drastically. So, try consulting a therapist if this seems familiar to you, and the mood swings seem to be affecting your life. Some of the common mental health issues that cause extreme mood swings are bipolar disorder, schizoaffective disorder, and several other personality disorders.

Drastic Changes in Eating and Sleeping Habits

A change in our everyday functioning when we are excessively sad or happy, remember the morning before the big exam or presentation. Don’t you get nervous and find it impossible to catch even a few minutes of sleep or finish that toast on your breakfast plate? If this is you, don’t worry. It is normal to feel nervous before a big day.

However, if you’re everyday life is stressful, it will affect your emotional and mental health. One of the signs of chronic depression is sadness, excessive sleepiness, or having a restless sleep. A drastic change in sleep patterns is one of the most severe symptoms of depression. So, if you’re noticing any of these symptoms, do consult a specialist!

Frequent Anxiety Attacks

It is normal to experience a sense of intense fear, stress, and overwhelming panic about everything. However, it becomes a cause of worry when these anxiety attacks become frequent. And it starts to disturb the normal functioning of your life. People with anxiety attacks tend to experience palpitations, pain in the chest, difficulty breathing, and tend to feel like losing control over situations.

Numerous environmental and internal situations could become the cause of an anxiety attack. Life stress like a job, school, personal relationships, etc. could also lead to anxiety attacks.

If you have been battling some challenges or know someone who might be, do not hesitate to take them to the mental health professionals. Remember, there’s no stigma in seeking a healthy life. And there’s no reason to feel guilty if you wish to take care of yourself.

That’s your first responsibility towards yourself and your loved ones. It will make sure you are in sound mental, physical, and emotional health. Taking care of one’s mental well-being is paramount, and one needs to do so without any fear of being judged. Experts suggest that the fear of social stigma increases people’s suffering and only goes on to make their condition worse. So, make sure you talk it out if you are going through stress. And if you know someone who is battling mental illness, make sure you’re there for them!

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