5 Foods That Clean Your Arteries The Natural Way
Your heart barely gets any rest as it works around the clock to pump blood into your system. This is why you need to help it by feeding your body with food that would make do its job better. It has been repeatedly said that we are what we eat. That said, our arteries are very responsive to whatever we put inside our bodies. Here are some foods that will help clean your arteries to keep your heart in optimal pumping condition.
Avocado goes with anything; be it your breakfast cereal, lunch salad or even on its own. It is a widely versatile ingredient. Studies have shown that the natural consumption of avocado can result in improved blood cholesterol. Research noted a significant decrease in triglycerdies and LDL by around 22 percent and an 11 percent increase in HDL. HDL is known as the good cholesterol that protects your arteries against obstructions. In addition to being good for your heart, avocado also has 4 grams of protein and 11 grams of fiber, not to mention an impressive roster of vitamins and minerals.
Fiber is essential because it has been proven to reduce cholesterol levels and work against those substances that can clog your arteries. Whole grains such as oatmeal, whole wheat bread and brown rice are very rich in soluble fiber. These can bind with the bad cholesterol in your bloodstream and drag it out of your body. These fibers are also a guilt-free source of carbohydrates. They are very filling and will keep you feeling full for prolonged periods of time.
When your body will need to utilize cholesterol in the future, fiber will draw on your blood’s cholesterol supply to will effectively lower your blood cholesterol levels and reduce chances of developing heart diseases. These whole grains are not just for breakfast. They can be enjoyed at any time of the day.
This bright green fibrous vegetable is packed with almost everything that is good for you. It has natural artery cleansing properties. It also works very well to lower blood pressure and prevent blood clots that can cause several cardiovascular illnesses. This dinner favorite is almost made entirely out of fiber and minerals, along with a long list of vitamins including B1, B2, C, E and K.
Asparagus has also been shown to be a rich source of glutathione, which is a detoxifying compound that is very effective in preventing cancer. It also happens to be one of the top ranked vegetables because of its ability to neutralize free radicals that are harmful on your cells.
In a 2011 study, it was found that people ages 65 years or older and regularly consumed olive oil (for cooking or as a salad dressing) were 41 percent less likely to have a stroke or heart attack compared to those who barely use it in their diet. Olive oil is a versatile ingredient. You can apply it on a wide variety of recipes or just consume one tablespoon per day on its own. However, you should not overdo olive oil consumption. While you may benefit from its richness in mono and polyunsaturated fats, it should be used sparingly as all fats still have the same amount of calories.
This spice is a very powerful anti-inflammatory. It is rich in curcumin which helps reduce inflammations in the body. Inflammation is a major cause of arteriosclerosis, where your arteries can harden. In a 2009 study, it was found that curcumin helps reduce the fatty deposits in the arteries by as much as 26 percent.
Turmeric tea is already widely sold for heart health. You can also rub it in your favorite lean meats or veggies to make the most out of its anti-inflammatory properties – and for an exotic flavor.
While you should include heart-healthy foods for best health, it is just as important to avoid salty and fatty foods. What are your favorite heart-friendly foods? Let us know in the comments below.
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