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It’s Time to Do Something About Your Back Pain. Have a Look at Some Natural Solutions

Lower back pain is one of the most common medical ailments on Earth. Every day, millions of individuals suffer from the pain in their lower back which is often caused by the muscle strain, spasms or tension. While many individuals take over the counter drugs or even prescription medications, there are a lot of safe, natural ways to treat your pain and even prevent such kind of pain from occurring in the future.

Common causes of the sprain and strain include:

  • Lifting a heavy object, and twisting the spine while lifting
  • Sudden movements that place too much stress on the low back, such as a fall
  • Poor posture over the time
  • Sports injuries, especially in sports that involve twisting or large forces of impact

While strains and sprains do not sound serious and do not typically cause a long-lasting pain, the acute pain can be very severe.

Read on further to know more about various methods of pain relief.

Pain Relief

The first step towards treating the pain in your lower back is to get an intense blood circulation into that area. The blood circulation will speed up the healing process and will begin to reduce the pain as soon as possible. This assuming that the pain is being caused by the temporary tension, muscle spasms, or strain. Here are some of the quick methods you can use to begin the blood flowing into that area.

  • Stretching
  • Massage
  • Application of Heat

Stretching helps in activating the circulation in the muscle tissues. However remember not to bounce, but instead to gently stretch gradually until your muscles begin to respond. Massage can also help the circulation in your lower back as well. Be careful with the message as too much force can also cause even further issues. Applying heat to that area can also loosen the muscles and begin the healing process.

Strengthening Back Muscles

Once your lower back pain lessens, you may take steps to reduce the pain further and even prevent some back pain from occurring by strengthening the power of muscles. While you cannot prevent all the events of back pain from occurring, you can reduce the chances of experiencing the lower back pain.

  • Walking
  • Jogging
  • Cycling
  • Swimming
  • Aerobics & Yoga

The key to working the muscles is to do so indirectly with the help of exercises such as jogging, walking,  cycling, and swimming which will help in strengthening all the muscles of your body. Your lower back muscles act in the support of these exercises which means that they are gradually gaining the strength and tone while not being worked in a direct manner. Swimming is also an excellent exercise in this regard since back muscles can be worked without placing any kind of direct pressure.

Once you have toned up your back muscles, now you can strengthen the muscles directly through specific aerobic exercise as well as yoga. Yoga is also an excellent activity since it emphasizes positioning, stretching, and creates enough blood flow to help in building and toning the muscles. Plus, the stretching alone will help in breaking up the muscle tension and combined with breathing techniques and meditational aspects make the yoga a marvelous means of reducing the lower back pain.

Other Pain Relief Methods

There is nothing wrong with over the counter medication drugs such as aspirin that helps in increasing the blood flow while taking the edge off the pain. You can use such medications combined with stretching and other exercises to help in bringing about faster pain relief.

Prescription medications are generally reserved for when the damage has occurred to the muscle area, a more serious condition as compared to the simple strain or spasms. In the end, getting rid of the lower back pain means having a combination of stretching, strengthening, and increasing the blood flow to the muscle groups so that your back can feel better quickly.
By visiting, you can find all related helpful information, techniques, and ways to relieve pain in that particular region of your bodies. Kindly feel free to comment if you have any suggestion or if you liked the article.

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