Steps You Can Take to Prevent Alzheimer’s Disease
The symptoms of Alzheimer’s disease are so similar to that of natural aging that most people do not even pay attention to them. However, once you start losing memories and get your cognitive health compromised, no amount of medicine or hospital care can reverse its effects. Though there are numerous researches being conducted around the world relating to Alzheimer’s and other dementia-related diseases, there has been no cure found to date. The whole prospect of getting any dementia-related disease as you get older is scary. Not only does it have a huge impact on your life, it also impacts those who are related to you. Several people spend many vital years of their lives as a caregiver. Though there is no proven proof yet, following a few steps might help, say experts.
Here are six things that can keep dementia at bay.
Alzheimer’s disease mostly happens in old age, but the build-up happens long before that. If you want to stop that, you need to be consistent in your practices, and the most important of them is doing exercise regularly. We all know that exercise has a lot of benefits, and one of them is the improvement of cognitive function. One hundred and fifty minutes of exercise in a week is a good way to fight dementia. Moderate cardio, along with strength building exercises, will do wonders for your body. Not only will you start gaining muscles, your brain will stay healthy as well. Turns out, being brawny can help you be brainy, too. For beginners, walking and swimming are great, but as you get the hang of it, move on to yoga or tai-chi which teaches you the art of balancing. Much necessary in old age!
Not through your phone though! In fact, social media has limited our options for social interaction. Before the emergence of social media, we used to meet people to know how they are doing in life; now, just a simple message via chat applications is all it takes. Staying social can actually help your brain function better. Being social doesn’t mean attending meaningless parties or places you don’t feel comfortable in. It means meeting people face to face regularly and talking about your lives, sharing information, creating a sense of belonging. Loneliness, especially in old age, might be one of the main reasons for dementia. You have to remember it is never too late to make friends. You might be attached romantically to them or not, but you need to reach out. Though keeping in touch only through social media is not recommended, it can become a powerful tool to make new friends or even new groups of friends who can meet up regularly — it will give a boost to your social life. Community centers and group activity classes are great, too!
Take Care Of Your Diet And Sleep
What you eat matters. Scientists often call Alzheimer’s a diabetes of the brain! That sort of help us understand the whole picture. As mentioned before, it won’t help if you start doing things for your body only when you reach 50 or 60. The best way is to start as early as possible. Get rid of refined sugar, high carbs, pre-packaged food, and food with high sodium content. Instead, switch over to a Mediterranean diet which consists of lots of salad, whole wheat grains, fish, and olive oil. Drinking tea has also been proven to be highly beneficial as well. Finally, cook from scratch as often as you can. Cooking does have therapeutic effects on the body, hence, double benefits! Also, make sure that you’ve slept enough to ensure that you are always well-rested.
Worry Less And Work Your Brain
Needless to say, stress over a long period of time has a negative effect on your brain. Practice deep breathing to calm down, and make relaxation and fun activities a priority in your life. As for working the brain, we already know how crosswords, puzzles, and sudoku help stimulate the brain. Apart from that, we need to learn something in every phase of our lives. Learn to paint, sew, speak a foreign language, play a musical instrument, or anything that intrigues you. Even if you are not learning something new, challenge yourself to do better at something you are already good at. You can also try and memorize new things. Change your habits in regular intervals. Arrange your computer files, use your less-dominant hand to eat, take a new road to the office – create new habits to stimulate your brain.
Start as early as you can. These habits will not only help you prevent dementia but keep several other diseases away too. Healthy habits will create a healthier you!
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