Signs and Symptoms of a Nervous Breakdown to Watch Out For
There are just a lot of different reasons why people get a nervous breakdown. Some people just couldn’t handle their loads of work because of the pressure, some people simply cannot handle their relationships with people they care about especially if it is falling, and then there are some who seem to have almost every problem in the world, and they just feel so overwhelmed. It is very important for you to know the signs and symptoms of having a nervous breakdown, so here are some of them.
MOST OBVIOUS SIGNS
• You feel more tired than usual
• You can’t control your emotions such as anger and sadness
• You feel extremely overwhelmed about everything
• You’re worried about literally everything
COMMON PHYSICAL SYMPTOMS
Having this kind of problem with your body is definitely too far from being normal. Having tensed muscle is one of the major signs of having a nervous breakdown, so you must keep an eye out of this symptom since it can totally affect your daily routine.
If you are having an irregular heartbeat that is combined with the other symptom, it is best to have someone with you. Once you feel your heart pounding from your chest as if it actually wants to come out, then that is when you know you’re having an irregular heartbeat, and in some cases, it can be pretty dangerous.
Aside from having an irregular heartbeat and tensed muscles, you may also feel dizzy and lightheaded if you’re having a nervous breakdown. That is because the blood flow in your body is no longer normal in your situation.
Irregular bowel movement
Since you may be having a nervous breakdown, your bowel movement may also suffer. You may feel nauseated and may suffer from diarrhea because your stomach can definitely feel the tension and it wants to cleanse itself and get rid of anything that might be causing the tension.
COMMON MENTAL SYMPTOMS
This has got to be the most common mental symptom of a nervous breakdown, simply because it is obvious that you can no longer control your brain as well as your emotions and it is just taking over you, leading to you having a panic attack.
Having trouble sleeping
Since you’re not mentally fine because of the nervous breakdown, it would also affect your sleeping pattern. If someone is having a nervous breakdown, he or she will most likely feel as if they’re not tired at all and the mind is just so busy to make you fall asleep, resulting in you getting even more tired.
Inability to concentrate
A nervous breakdown would also affect the mind’s ability to concentrate. You will most likely have a hard time focusing on things like for instance someone may be talking to you and you can’t seem to listen or to give a reply since you are having a hard time concentrating on what they just told you.
Finally, nervous breakdowns may be caused by the feeling of being overwhelmed by the situation, this could then lead to the mind thinking of every negative thing possible, such as not being able to get things done on time, or worrying about other specific things that made them overwhelmed.
It is very important to keep an eye out of these symptoms especially if you have been feeling extremely stressed and overwhelmed lately. A nervous breakdown technically means that you have had enough and that you have reached your limit. Keep in mind that this can happen to anybody and you have nothing to worry about since you are not going insane, you are just at your limit. Don’t be afraid to seek help, it is for your own good. So, if you have most of these symptoms above then be sure to do something about it.
More in Treatment
5 Classic Board Games That Will Help Us Calm Down And Focus
There are a lot of ways to calm down and focus when it gets hard, but you might not expect that...February 14, 2018
The Most Common Traveler Manias
Maybe your love of travel is not a normal one, so let’s check. Believe it or not, travelers are prone to...February 14, 2018
How Pets Can Relieve Stress
Not a lot of people like animals, that is why not everyone has a pet. Some people try to have pets...February 14, 2018
This Woman Didn’t Notice the Signs of Postpartum Depression
A lot of people firmly believe that they can spot the early signs of postnatal depression as soon as it manifests,...February 14, 2018
Kick These Unhealthy Habits for Optimum Mental Health
Most people wouldn’t really care about something until they actually suffer the consequences. For instance, you loved eating everything that contains...February 14, 2018
Why Babies and Pregnant Women Need to Get a Flu Shot
A lot of people tend to overlook the common flu. Regardless of your little kid’s age, a flu shot is a must....February 14, 2018
Five Tips to Get the Most Out of Your Psychotherapy Sessions
Getting therapy can be a mystery. You wonder what you will be talking about and if you can really be honest...February 14, 2018
What Kind Of Foods Trigger Seizures?
Seizures normally happen when the brain or the neurons get electrocuted. It is indeed a major symptom that there is actually...February 14, 2018
Things You Need to Know About Being Emotionally Unstable
For some people, being emotionally unstable might not be such a life-threatening disease, that it is just a matter of perspective....February 14, 2018