Recover From Cold With These 10 Genius, Yet Practical Tips
Winters are at its peak and catching flu or cold is one of the many awful realities of winter season. You can’t stop the bugs to enter in your system but you can prepare your body to fight back.
Looking for ways to keep your sickness at bay? Here are some expert tips that will keep your immune system at its best shape even on the coldest days.
Take Your Vitamins
Zinc and vitamin C are essential for a healthy immune system. Whole grains and milk consist of zinc, while oranges, strawberries, and pineapples are rich in vitamin C. According to Bowden, taking these elements via supplements, is also a good idea as long as you put them inside your system.
Get More Rest Than you Usually do
Take as much sleep as possible. Make sure you go to bed as early so that your body gets the optimal amount of sleep overnight.
Dr. Ian Tong, chief medical officer at Doctor On Demand, says that immune system needs proper rest in order to regenerate and that sleeping is one of the best natural remedies to use in maintaining a strong system.
Cool it On Your Workouts
The workout is the best to stay healthy, however, once you’re infected with a virus, it’s best to avoid workouts for a few days. Tong says that if you’re an exercise enthusiast, then you should only take light walks until you feel better once again.
Keep that Stress in Check
According to Bowden, physical and mental health go together and even a slight stress can wallop your immune system. Start looking for different ways that help you to stay calm and relaxed.
Drink lots of Water
For staying healthy its essential to stay hydrated. Water is important for our immune system’s functionality, and when we are sick, our body gets depleted of H2O.
Tong also says that staying hydrated with water, sports drinks, decaffeinated tea, and sugar-free drinks, is one of the best things to do to help fight dehydration when down with the fever.
Don’t skip Meals
Tong says to eat regularly as much as you can even if you don’t have much of an appetite. According to him, getting sick is like being hooked up with a heavy work. Our body burns calories to strive against illness, so be mindful to provide the much-needed fuel in order to win the battle.
Save your Energy
According to Tong, it’s best to simply say no to office happy hours or outing for dinners with your friends. Give yourself more time to recover and your body enough comfort to fight the virus or bacteria. Pushing your limits during illness will only make you feel exhausted. By resting at home you are also saving your co-workers’ health by not getting them infected with your bug as well.
Stay Away From Chilly Temperatures
Protect yourself from the cold no matter where you are. If you absolutely can’t take the day off, then better wear whatever it needs to keep yourself warm.
Practice Good Hygiene
Wash your hands for at least 20 seconds with warm water and soap, and always pay attention to what you are touching.
Make sure to wash your hands properly if you touch the door handles or tray table. And if you don’t have access to a soap and sink or cant wash your hands all the time, then use a good hand sanitizer and spread it around both hands until it dries out completely. You can also use disinfectant wipes to help clean your surrounding area.
Finally, if Nothing Seems to Work, Maybe it’s Time to Call your Doctor
If you are suffering from flu-like symptoms, such as a chills, fever or intense fatigue, then it’s important to start a flu treatment within 48 hours of its development, says Tongs.
If you want to feel better sooner, then see your doctor as soon as you can so he can give you a more professional method to follow.
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