To Top

Liquid Dieting: Is It A Truly Safe Way To Get Healthy?

There are many approaches to achieve a certain goal; and for losing weight, there is more than just one path. For some people, having a daily diet that is built around natural smoothies and shakes is the way to go. Here are some things you must know if you ever considered trying a liquid diet.

What Are Liquid Diets?

As the name suggests, liquid dieting means that you are getting all, or almost all, of your nutrients and calories from drinks. This could include meal replacement shakes which are commercially sold, or organic juices and smoothies which you can make at home. Some would limit themselves to fruit or vegetables shakes in place of their meals three to four times a day. While you can try these on your own, it would be best to seek medical advice first to see which is more compatible for your body.

Do These Work?

Just like any other diet, liquid diets may or may not work for you. It all depends on the amount of the macros that you consume. This is because you can still end up with the same or similar amounts of protein, carbohydrates and fat than you would if you were not on a liquid diet. If want to get into this primarily to lose weight, you still have to watch your calorie, fat and sugar intake. Some fruits are loaded with carbs and sugar. Consuming pureed veggies and fruits does not always mean that you are eating healthier.

Some also say that when you cut your calories drastically, you are very likely to boomerang when you go back to your regular diet. Unless you are really committed to change your eating habits, you are not likely to have long term healthy benefits from this way of eating.

Is Liquid Dieting for You?

A liquid diet is not really a very restrictive diet. You can get fully nourished from almost anything that you can put in a smoothie. However, for some people with pre-existing conditions, this can work wonders. People who have Crohn’s disease struggle to digest their food and, in some cases, a liquid diet could be the answer. For those who have a hard time gaining weight, doctors recommend consuming calories and protein in liquid form.

Whether or not a liquid diet is for you takes a lot of experimenting and consideration. For best results, check with a doctor and dietician before going on a diet that is solely based on liquids.

“A wise man ought to realize that health is his most valuable possession.”Hippocrates

How to Do it Right

Detox Safely says that for best results, you should consider a wide array of fruits and vegetables in your liquid diet. Choose those that you know are good for you. It would be best to go with substances that have strong antioxidant content, such as matcha and moringa. There are a lot of fruits and vegetables that have healing properties such as kale, tofu and a lot more. Because surely you want the best out of your liquid diet, make sure you do some research on what would work best for you.

It is also advised that juice fasting is done during the warmer days of the year. Spring has been said to be the best time for consuming just liquids. It is also important that before you being this type of diet, you have already given up substances that are not natural. These include alcohol, nicotine and food and drinks that are high in sugar. When on a liquid diet, you want your body to hit the reset button and take a break from substances that you might have been dependent on.


A liquid diet should not be attempted by pregnant or nursing women. People with diabetes, low blood sugar, kidney disease, liver disease, anemia, epilepsy or other choric diseases should only do so under strict medical supervision.

Those who are recovering from a surgery and injury are also proscribed from entering a liquid diet since it is typically scarce in protein. A liquid diet can also change the way that some medications can react in the body. Those who are taking medications should consult a health professional first.

While a liquid diet can work wonders, the important thing is to take caution. You cannot just throw everything you see in your blender for dinner and expect to look like a fitness model after just a few weeks. This type of diet also comes with certain side effects. Your healthcare provider will be able to give advice on the best types of food to incorporate into your program. That is if liquid dieting is suited for you, at all.

What are your thoughts on liquid diets? Share with us your insights and experiences in the comments below!


More in Treatment