Eight Foods That Cure Brain Damage Caused By Drug And Alcohol Abuse
Nutrition is as vital to the human body as oxygen. Consuming food items laden with nutrition helps in cell repair and plays a major role in the production of neurotransmitters. Another principal role of nutritious foods is altering brain damage from addiction to drugs and alcohol. Food is like medicine to your body and you can naturally modify your gene expressions with the kind of food that you consume. Brain cells are damaged due to the contaminants present in the environment, including drugs and alcohol, but the following food items can certainly help in healing the brain cells in their own paramount ways.
Broccoli is well-known in boosting our memory, making it one of the top-notch healthy foods for the brain. Having an adequate amount of Vitamin K and lignans, this vegetable is greatly beneficial for the improvement of cognitive function as well. Optimum levels of antioxidants help in rejuvenating the brain cells and shield them from any kind of inflammatory damage owing to methamphetamine, opiates, cocaine, marijuana, alcohol, and other neurotoxic substances. Broccoli contains a high amount of glucosinolates which can prevent the decline of a neurotransmitter called acetylcholine. Addiction to drugs and alcohol lead to serious acetylcholine deficiencies, thus leading to dementia and Alzheimer’s.
Rich in antioxidants and several phytochemicals, which help in the improvement of thinking, learning, and memory functions and prevention of free radicals from damaging the cells, berries are a natural detoxifying agent which allows the brain and the body to heal from cellular damage. They have comparatively lower sugar content and are definitely one of the healthiest fruits around.
Celery is a good source of luteolin, and according to research, luteolin helps in reducing brain inflammation which can lead to neurodegeneration. Celery is also known to contain high amounts antioxidants and vitamin K. The best way to derive its nutrients is to consume raw and fresh celery juice.
Magnesium augments blood flow to the brain and boosts up the functioning of brain cell receptors by enhancing the accuracy and speed of the communication within the cells. Garbanzo beans are said to be one of the best sources of magnesium.
Beef contains a high amount of vitamin B12, which is essential for a proper and healthy functioning of the brain. A study revealed that adults with a B12 deficiency have a smaller brain volume owing to brain shrinkage, and as per a different study, individuals with higher levels of B12 are at least five times less likely to undergo a brain shrinkage.
Turmeric contains high levels of curcumin, which happens to be a powerful antioxidant and anti-inflammatory chemical compound. It can have a positive effect on nearly 700 genes, besides yielding around 150 medicinal benefits. Curcumin aids in the prevention of neuron damage and numerous neurological disorders. It is known to boost the regeneration of new brain cells and ameliorate memory. It also helps to cure depression by promoting the production of dopamine and serotonin.
Nuts And Seeds
They are among the most nourishing and wholesome foods for the brain. Nuts and seeds have a high percentage of amino acids, fiber, phytosterols, omega-3 fats, antioxidants, and several nutrients that make them a completely rejuvenating agent for the brain. High concentration of zinc, necessary for boosting memory and cognitive abilities, make nuts and seeds outstanding. They have a remarkable ability to prevent and cure the damage caused by free radicals and slows down the aging process of the brain. Try to eat them raw, not roasted or cooked.
This one is a superfood. Coconut oil has incredible benefits and is healthy for the brain. Ketones present in coconut oil boosts brain functioning, and prevents the brain from shrinking, aside from decelerating the aging process. The majority of fat content in the oil is lauric acid which has miraculous healthy properties. The antibacterial and antiviral characteristic of coconut oil has made it an indispensable ingredient required in the treatment of HIV, cancer, dementia, Alzheimer’s, measles, influenza virus, and herpes.
Nutritious foods help to heal the body and the brain from all kinds of damage that are caused by environmental pollution and more importantly, drug & alcohol abuse. The top eight foods listed above detoxify the entire system, boost the production of acetylcholine and other neurotransmitters, prevent a neurological disorder, and repair free-radical damage, besides a host of other benefits — a must for a healthy life.
More in Treatment
Don’t Neglect These 5 Signs That Indicate Deteriorating Mental Health
If you are no stranger to bad mental health, then you don’t want to be in that position again. When our...June 16, 2019
Parenting Techniques That’ll Make You & Your Kids Happier!
As parents, you must be well aware of the imagination that kids have. They can draw something out of nothing, entertaining...June 13, 2019
DIY Beauty Secrets From Your Favorite Stars
You have often wondered what makes your favorite celebrities from the entertainment industry look so gorgeous and amazing. Hollywood is a...June 12, 2019
These Five Anti-Aging Face Creams Are Some of The Most Sought After – Here’s Why
Anti-aging face creams are much in demand today. However, the most authentic and effective anti-aging remedies are derived from the most...June 11, 2019
Here’s How Meditation Can Help You In Improving Your Mental Health
You might have heard about the many health benefits of meditation. Well, the benefits of meditation are numerous and extend to various...June 10, 2019
Simple Steps On How To Keep Your Kids Away From Junk Food
Junk food creates a huge number of health issues for both adults and kids. Yet, we can’t seem to get enough...June 9, 2019
Top Celebrities Give Advice On Mental Health – Here’s What They Had To Say
It’s hard to believe that around 20% of teenagers have severe mental illnesses, and the current attention that mental health is...June 6, 2019
Four Ways Your Favorite Celebs Defy Aging!
There are hundreds of stars from the entertainment industry who don’t seem to age at all. Have you ever wondered how...June 5, 2019
Here Are Four Small Things You Can Do While Taking A Break From Work
“Hustling” might be your middle name, but are you doing the right thing for your mind and body by working day...June 4, 2019