What Are The Common Facts About Senior Health?
As we age a number of changes can happen to the body with varying degrees. The changes that are seen are not indicative of an underlying condition but they have the potential to cause distress to the individual. The process of aging cannot be stopped but being aware of these changes and by adopting a healthy lifestyle senior health can benefit immensely because it will help the seniors to cope with the changes effectively.
The changes spoken about in this discussion may not affect every individual and particularly those who have made some efforts to maintain senior health in good condition. They can also be different among individuals and some people may experience a higher number of changes in certain areas as compared to the others. Seniors are required to understand that while the condition of aging is reversible they can certainly make an attempt to age gracefully by taking care of senior health. What are the conditions which seniors should be concerned about?
As people, age changes occur to the bone structure and the body can become shorter and an alteration may be noticed in the vertebra. They will also experience increased loss of muscle and reduced fat metabolism.
The fat can accumulate in the abdominal area and the buttocks. They will have difficulties in maintaining an ideal body weight.
Changes can also be seen on the faces of seniors because apart from wrinkles and age spots there will also be displaying changes in the overall facial contour. Loss of fat from the face can result in less tightening of the facial skin and sag. The face looks droopy and heavy at the bottom.
Mobility And Balance
Age-related changes can affect the mobility and balance of an individual. They could be affected by bone, joint and muscle problems along with changes in the nervous system which will affect their mobility.
They could be susceptible to falling and bruising themselves causing damages and fractures.
Age also affects the skin making it less flexible, fragile and thin. Bruising is easy and noticeable and problems of the skin like wrinkles, age spots, and skin tags are also visible.
The skin can become dry and itchy which is a result of the lack of natural oil production.
Bones, Joints, and Muscles
Bone density begins to lower with age making seniors susceptible to fractures. The muscles become weaker while the joints could begin to suffer from normal wear and tear. Seniors would also suffer from inflamed and painful joints which will not be flexible.
Problems with memory are quite common among seniors but it is important to understand that minor problems do not indicate the presence of dementia or Alzheimer’s disease. Simple lapses of memory such as forgetting where the keys were left or repeatedly trying to confirm whether the doors are locked is a common part of aging.
The immune system of the body can become weaker as we age. The white blood cells become ineffective and cause frequent infections.
Age-related hearing loss is a common occurrence among the seniors and disabled because the nerves for hearing and the ear structures begin to dim leading to the problem of hearing loss.
Sleeping patterns can change significantly along with age. The duration of sleep, quality, and the frequency of night and awakening is a common problem faced by seniors.
Seniors would also see changes in their hormones and endocrine glands with the most common being hormonal control of blood sugar. They could also face problems with their sexual hormones leading to erectile dysfunction or vaginal dryness in women. They could also come across problems of thyroid dysfunction and cholesterol metabolism.
The changes discussed are common to every individual and the only exceptions that will be seen will relate to the extent of the changes which will be visible to a particular individual. However, people who have taken care to maintain senior health in good condition will be able to age gracefully to lead lives without major problems.
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