Amazing Tricks to Stop Obsessing Over Someone
When you ask someone how they’d feel if someone is obsessing over them, the most common response that you would get is that they will get scared, which is absolutely normal especially if they don’t personally know the person and it can be a bit stalker-ish. However, just because a person is obsessing over someone, doesn’t mean he or she is a bad person. Anyone, obsessed or not, is capable of doing bad things, but then again, people who are obsessed tend to think narrowly since they are only focused on their obsession with that person and it can indeed be dangerous.
The worst thing is that people who are obsessed with someone mistake their feeling by love. They believe that they love this particular person so much, but it is actually an extreme and unhealthy infatuation. How do you know if someone is in love or obsessed? Here are a couple of signs you should look out for.
SIGNS YOU ARE OBSESSED WITH SOMEONE
• If you are obsessed with a person, you simply couldn’t stop thinking and talking about them. For instance, you hang out with your friends and all you talk about is that particular person, because you just couldn’t stop thinking about him or her, people may think it is romantic at first, but if it becomes a habit then it is no longer romantic, it can be a little creepy especially if that person finds out.
• If you are obsessed with a person, you check their social media profiles as much as you can, you would also check if they go online, you would like every single photos and post, you just go through every single corner of their profile. What is worse is that you are so obsessed that you would find a way to get into their account and check who they are talking to, which is a clear invasion of privacy.
• If you are obsessed with a person, you have already planned your life with him or her. Like when and where will you two get married, how many children you two are going to have, where will you two live when you both retire.
• If you are obsessed with a person, you are most likely over-protective towards them that sometimes you would think of dangerous thoughts, like for instance if the person you are obsessing with was reprimanded by his or her boss then you would do certain things to make the boss regret what he or she did.
These are just a couple of instances and signs that you are actually obsessed with someone, it is really common for people to mistake these feelings and actions with love. So if you want to change and get over your obsession then try the following:
KEEP YOUR DISTANCE
The very first and probably the most important thing you must do in order to get over your obsession is to keep your distance. The closer you are to them, the harder it will be for you to get over them. If you are in a close relationship or romantic relationship with the person you are obsessing over with, let them you what situation you are in and let them know that you are trying to change for the better, just hope that they have an open mind and understands you.
Another great way to get over your obsessions is to distract yourself. Do the things that you usually enjoy, because you wouldn’t realize that you’re actually not thinking about the person, that you’re actually enjoying your life and living it. It may be extremely difficult at first since it is like breaking a daily routine.
Try going out and enjoy the outdoors, hang out with some of your other friends and focus on what they’re talking about. It is also advisable to do some fun activities with them like camping, playing a team sport, anything under the sun, as long as it doesn’t involve the person you’re obsessing over with.
FOCUS ON THE THINGS YOU HAVE NEGLECTED
Lastly, you must realize that there is actually a life out of your obsession. There are things that you must have neglected like your relationship with your family and friends. Hanging out, spending time, and catching up with them is such a great way to focus on a much better life. If you have neglected your work then it is now time to step up and get your life back on track.
Keep in mind that just because you are getting over your obsession with someone doesn’t mean that you are removing them in your life permanently, it just means that you are trying to become a better person so that you two can have a much healthier relationship, whether it is platonic or romantic.
More in Treatment
Facts You Need to Know About Our Military Troops’ Mental Health
According to a Government Accountability Office report, three of every five troops who are dismissed from service for misconduct from 2011...January 16, 2018
Rehab Therapy for Prolonged Depression — What’s In and New?
Healing by all forms is possible. The same thing goes true when struggling with an addiction or a mental health disorder, focusing...January 16, 2018
Social Media Detox: How an “Addict Netizen” Battles with His Addiction
Nowadays, there are many people, especially the millennials, that are really hooked and obsessed with social media. More often than not, this...January 16, 2018
It’s Time to Do Something About Your Back Pain. Have a Look at Some Natural Solutions
Lower back pain is one of the most common medical ailments on Earth. Every day, millions of individuals suffer from the...January 16, 2018
When Are Men the “Invisible Victims” in an Abusive Relationship?
Domestic violence on women is something we often come across but, the truth is, men might be abused far more often...January 16, 2018
Mother’s Personality Affects Child’s Mental Health, Study Reveals
A new study reveals that mothers who have emotional and relationship difficulties could directly affect the mental health of their children....January 16, 2018
Daily Workout is The New Prescription for Depression, Anxiety, and Stress
We all know that regular workout is necessary for a healthy body. However, workout is also one of the best ways...January 16, 2018
How to Support a Loved One Whose Mental Health Is Unstable?
A strong and reliable support system is indeed helpful to any patient who’s struggling with an illness, disorder, or an addiction....January 16, 2018
Sweating It Out : Is Exercise The Most Effective Way to Recover From Your Addiction?
Addiction affects an individual from all walk of life but no two person’s experience will be the same. Some may question...January 16, 2018